IM or SubQ Injections @ 20-100mcg/day. Run it 4 weeks on - 4 weeks off. I would start with a fairly low dose (20-30mcg/day) just to see how your body reacts to the stuff. As of now I haven't really gotten a good answer on storage. Some people think you can keep it at room temperature once it is in BA, but other people think you should put it in the freezer. The BA will keep the solution from freezing, so the freezer may be your best bet to ensure potency (until new research comes out saying otherwise).