Looking for anyone that competes or.......

[fatchops]

knows anything about fatload up before a comp, been doing a lot of researching and found a lor but just wanted to see if anyone knew about this. Thanks again


http://boards.****************/forum/showthread.php?threadid=222551

 

[Nutri-Wrestler]

my old boss (catherine wilbert, dunno if you heard of her) would wake up every couple hours the night beofre a contest to eat peanut butter. said it worked great for her

 

[fatchops]

would she carb up too or just nothing but fats?

 

[Nutri-Wrestler]

would she carb up too or just nothing but fats?

she would carb up also (i believe). and drink a glass of red wine, creatine, and glutamine before the show