LOST EVERYTHING..plz help meout guys.

saviyo

New member
hey guys 25 m here .doing bodybuuilding since last 2 years...i performed very well on 4th jan show..was on almost zero carb diet ..but after the show due to some personal reasons i went innto frustration n broke diet control n started eating evything in due to anger...it continued for 12 dys ..on 4 th jan my fat% was 5 n looked reall ripped...NOW I WANT TO MAKE A COMEBACK for 28 jan show..bt as i have broken diet control my abbs r nt visible...i m scared for my next show..so PLZ TELL ME IS IT POSSIBLE TO MAKE COME BACK 12 DAYS>>>want some real advice n tips from all u genius guys...
 
12 days?
no way
a few months yes.

just stick to a bulker till next show and stert cutter 2-3 months before. and run it right into comp.

forthis one id say forget it.

posting a few pics might help thow.
but you made it sound pritty bad.
 
500mg of Winstrol (winny) ed + 0 carbs the whole entire time + 4 hour cardio 2x a day!!





lol sarcasm
 
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