Luquillo at 176 lbs 5'8

[luquillo78]

So I decided to post some updated pics.

I gained about 10 lbs since last post (oct 05).

 

[Winter]

Damn bro, what a big difference! You are lookin very thick and strong. Your traps are huge! It must be from all those deads you do lol. I would say hit your arms a little bit harder and your shoulders too. Overall, you look outstanding, good job.

 

[adidamps2]

wow bro gaining nice...looking thick too. major differneces can be seen. its been fun watching your progress. keep it man.

 

[tman55]

Well I would tell you which areas have come along the best, but they all have. You have totally transformed yourself Luq. Really don't look like the same person to me.

Just keep working hard and in another year you will look even bigger.

I would say your BF% is hanging at or around 12-13%.

Well done.

 

[luquillo78]

Damn bro, what a big difference! You are lookin very thick and strong. Your traps are huge! It must be from all those deads you do lol. I would say hit your arms a little bit harder and your shoulders too. Overall, you look outstanding, good job.

Thanks winter!
Yes, my arms and chest suck, but I'm planning to keep gaining overall mass for another year and then start looking at lacking bodyparts.
The thing is that 3 day split and short workouts are giving me great results and I'm affraid to throw in more excersises or working days!
ps: your recent pics also show great progress winter. Good job for you too!

wow bro gaining nice...looking thick too. major differneces can be seen. its been fun watching your progress. keep it man.

Thanks adida. I've seen your pics and always keep checking your journal and I can tell you also made great gains.

Well I would tell you which areas have come along the best, but they all have. You have totally transformed yourself Luq. Really don't look like the same person to me.

Thanks for your words tman!
I've learnt a lot from reading your journal and your comments are always appreciated.
Maybe if I keep working hard someday I'll look as thick as you!

 

[Brat]

Dude...your progress is amazing!! Keep up the good work! Your upper body is lookin' thick!

 

[mister69]

holy shit brotha!
You making some damn nice progress.

Looking swole

 

[SteelSouth]

Great progress luquillo!! You can tell you've been hittin' the deads hard. Quads are looking thick as well as your delts and chest. And you're natty, too! Keep it up bro.

 

[{R}a{G}e]

Looking good, and looks more than 10lbs. Great job.

 

[luquillo78]

Thanks brat and mister!

 

[luquillo78]

Great progress luquillo!! You can tell you've been hittin' the deads hard. Quads are looking thick as well as your delts and chest. And you're natty, too! Keep it up bro.

Thanks JT! Yes, I've been hitting deads hard, and squats too. I've seen your pics and you made great progress too. I hope I can get as thick and lean as you someday.

 

[luquillo78]

Looking good, and looks more than 10lbs. Great job.

Thanks,
It was 10 lbs from last post, but I gained 42 lbs since that the older pic.

 

[inked1]

fuck man you have come miles from your original posts. Solid effort!!
looking heaps thicker overall

 

[jul]

Looking good, and looks more than 10lbs. Great job.

ditto!

 

[jocktheglide]

like those cig ads, "you come a long man".....