hey every one im trying to get my macro ratio down and need some help!
so far every where I read im told the best way to cut up is by doing a 30-55-15. is it smart to do 20-65-15 to spare muscle?
my goal is to get to 165lbs within thee months.
right now im 180lbs 5ft 7in. with around 22%bf.
any input would help thxs guys!
so far every where I read im told the best way to cut up is by doing a 30-55-15. is it smart to do 20-65-15 to spare muscle?
my goal is to get to 165lbs within thee months.
right now im 180lbs 5ft 7in. with around 22%bf.
any input would help thxs guys!