A
Aztech
Guest
water all the way..tastes like shit either way...might as well put it down as quick as possible
What????? That makes no sense.jimdawg said:Why mix milk with protein? The dairy is filtered to give you the highest, digestable quality possible. Look at it this way... It is like taking muddy water, purifying it, then throwing mud back into it before you drink it.
jimdawg said:Why mix milk with protein? The dairy is filtered to give you the highest, digestable quality possible. Look at it this way... It is like taking muddy water, purifying it, then throwing mud back into it before you drink it.
Deep South Chris said:as finaboy said, milk is an amazing source of many things. Casien from milk mixed with whey gets you both protein sources. slowly and fast digested protein. plus calcium...i love milk!
anarchy81 said:skim milk with muscle milk...definately tastes the best by far!!
right pumped said:i used to do the water thing too but fuck that now, tastes like dick.
SpikeyLizard said:Well, I take my shakes with milk immediately upon waking and immediately before bed, because the excess cals in the milk help to slow the absorption of the protein. These are the times I want slower absorption. My other 2 shakes of the day are with water, because I don't have to space them out quite as much, and therefore want quicker absorption.
ssmla123 said:Water. I heard a long time ago that milk is hard to digest, and most peoples' stomachs just flush it thorugh along with everything else that's in there. Sometimes I add a little bit bc it tastes better, but I think its better to consume the two seperate.