More Definition

[dienerfan]

I have been lifting for about 2 years now(seriously) before that it was a once a week kind of thing. In that time I have doubled my weight on just about every exercise. I am definately getting more mass but little definition. I am wondering how I can get more cut, I am not against bulking up, but especially in my abs I would like some more definition. Any tips on a more efective ab workout, or is it as simply as more cardio; as my body fat is a bit too high. Tips welcome.

 

[Vegas]

Diet and cardio. Training abs will only help to build muscle, not get rid of the fat that is masking them. Lose the fat if you want more definition.

 

[dienerfan]

I figured as much, that is the consensus...I was just hoping for a quick fix. Ah well, I enjoy my time at the gym...rock some tunes and impress the ladies.

 

[Mudge]

Diet is no quick fix, take a look at all the fat asses everywhere.