morning carb while cutting

[JG1]

can u get this fish oil or flax seed oil from a regular grocery store or do you have to buy it online?

Either a health food store or online. Grocery stores won't have it.

 

[hungry]

. . .

yes I would like to hear this with a legit explanation with hopefully a study to prove this statement. I'm not lookng for a "just because" or "this is what my buddy does". to state that it "tricks the brain" is a pretty powerful statement and any non-anecdotal answer would be appreciated.