josh81
Jiu-Jitsu Blue
millyman said:fucking lunges hate em with a passion!!!
Today I puked at the gym from overdoing it on the lunges...
Extremely embarassing, but now I know what my limits are.
millyman said:fucking lunges hate em with a passion!!!
Mr. dB said:My least favorite exercise is seated dumbell shrugs, because I am incapable of doing them. I have relatively short arms and legs and a longer torso, narrowish shoulders and wide pelvis/hips, which all conspires to make it impossible for me to do this lift without physical interference.
rubberduckyo said:Shrugs. BORING!!
thats good because i have never seen anyone grow big traps from doing any kind of isolated shrugging movements, either power shrugs cleans or deads. That is what is going to build the traps.Mr. dB said:My least favorite exercise is seated dumbell shrugs, because I am incapable of doing them. I have relatively short arms and legs and a longer torso, narrowish shoulders and wide pelvis/hips, which all conspires to make it impossible for me to do this lift without physical interference.