Mountain-mans ongoing cycle

[Mountain-Man]

I have a journal on every board I visit so I thought I would share here so.

 

[Mountain-Man]

9-8-15
30 min stair climber
20'min abs
shoulder day
S-press 100@12/110@12/120@12/130@12
side raise 25@12/30@12/30@12/35@12
front raise same as side
upright rows 100@12/110@12/120@12/130@12
shrugs db 70@12/80@12/90@12/100@12
meal one 16 oz baked fish and oats
meal two pwo 100 g isopure and 30 g carbo load
meal three 16 oz baked fish 3 oz rice
meal four 10 chicken breast with broccoli
meal five 16 oz ground chicken

Gear
Sust 1 g week
Eq 700 week
Tren e 800 week
Proviron 150 mg Ed
Whinny 100'mg ed

 

[Mountain-Man]

9-9-15 chest
cardio 30 min treadmill
inclines db 65@12/70@12/75@12/80@12/85@12
flat db 70@12/75@12/80@12/85@12/90@10
incline fly db 30@12/35@12/40@12/45@11
pull overs smith 120@12/130@12/140@12/150@12/160@12
cables 70@12/80@12/85@12/90@12
meal one 12 egg whites wheat bagel
meal two pwo 100 g isopure 40 g carbo load
meal three 16 oz fish and half sweet tatter
meal four 12 oz chicken
meal five 16 oz ground chicken
meal six 16 oz fish and large garden salad
feel like crap with low carbs but I'll manage

 

[Mountain-Man]

cardio 35 min treadmill
abs 25 min
legs
squats 250@12/265@12/280@12/300@10
calf raise 175@12/185@12/200@12/220@12
legext 100@12/110@12/120@12/140@15
hacks 295@12/315@12/335@12/350@12
leg curls 110@12/120@12/130@12/150@15
meal one six egg whites six whole eggs rice
meal two 1oo g whey and 150 g vitargo
meal three 16 oz ground turkey half sweet tatter
meal four 16 oz fish
meal five 16 oz ground chicken
meal six 10 oz flank steak half tatter

 

[Mountain-Man]

basic abs 30 min bike 40 min
curls 40@12/45@12/50@12/55@12
SKULL KRUSHER 120@12/130@12/140@15/160@15
hammers db 40@12/50@12/55@12/60@9
rope pull downs 170@12/180@12/190@12/200@12 maxed out the machine
preacher crimp bar100@12/110@12/120@12/130@6
tri ext machine 140@12/150@12/160@12/180@15
meal one four turkey bacon egg sanwich on wheat
meal two 125 g whey 100 vitargo
meal three 16 oz ground turkey rice
meal four 16 oz ground sirloin
meal five 13 oz fish and salad
meal six 10oz fish 3 corn on the cobb

 

[Mountain-Man]

Arms
Curls 25@13/30@12/35@12/40@12/45@12
Krushers 100@12/110@12/120@12/130@12/135@12
Hammers 25@14/30@14,35@12/49@12/50@10
Pulldowns 189@12/190@12/200@12/210@12/220@10
Meal one 10 eggs whites and oats
Meal two 120 ISO pure 50 g carb mix
Meal three 18 oz fish half sweet tatter
Meal four 16 oz ground chicken
Meal five 16 oz fish

 

[Mountain-Man]

fasting cardio
then 100 g whey matrix shake bsn
dead 275@12-295@12-300@12-350@8
squat 225@12/235@12/250@12/265@12
cal raise 120@10/130@12/150@12/175@12 cramps from hell
leg ext 110!@12130@12/140@12/160@15
leg curls 110@15/120@12/140@12/155@14
leg press 380@12-400@12-450@12
meal one 100 egg whitw oats turkey bacon
meal two 100 bsn whey 30 g carb mix
meal three 16 oz fish yuck
mal four 16 oz fish doddle yuck
meal five 16 oz cround turkey half sweet tatter

 

[Mountain-Man]

Diet update workouts are the same diet is killing me
meal one 15 egg whites oats
meal two pwo 100 g isopure
meal three 16 oz fish broccile
meal four and five same as three
meal sis 10 oz baked chicken and small salad

 

[Mountain-Man]

10-23-15 update
very lean super thin skin diet is very clean no seasoning at all I'm at 268 and holding bf keeps falling cardio is bumped to twice Ed 45 min am fasting and 5 pm 1 ur cardio to burn off extra carbs from cheat meal diet is
mealm1/2/3'16 oz fish and small serving brown rice
Meal 4 meal 100 g BSN ISO whey 20 g carb mix
meal 5 16 oz baked chicken and half sweet tatter
meal six casin and milk

 

[Mountain-Man]

Arms cardio
cardio1 hr bike then abs
curls 25@12/30@12/35@12/40@12/45@10/50@9
pulldowns 180@12/190@12/200@12/210@12/220@12
hammers rope 90@12/100@12/110@12/120@12/130@15
skull Krusher 110@12/120@12/130@12/140@12/150@12
preacher 90@12/100@12/110@12/120@12/130@9
dips180on belt 5 sets 15 reps
meal one 16 oz fish and oats yuck
meal two pwo 100 g whey and 80 g carbs
meal three 16 oz fish and rice
meal four 100 g whey in milk
meal five 12 oz lean steak mixed greens
meal six 5 cans tuna plain

 

[Mountain-Man]

10-25-15 chest
cardio 125 min tred mill fasting walk then 100 g whey shake
flat press db 90@12/100@12/110@120
incline db 100@10/110@11/120@12/130@9
pullover 120@12/130@12/140@12
flys db 30@12/40@12/50@12/55@12
pwo meal 100 g whey iso 100 g carbs
meal two18 oz fish and rice
meal three same
meal 4 same
meal five 16 os chicken mixed greens
im wiped out

 

[Mountain-Man]

Ps none of this would be possible without psl gotgrowth jz cyber and all the support i get from our brother hood members u are all my family and im allway here for yall till the end for life my gratatude

 

[Mountain-Man]

10-27-15 legs cardio
45 min bike
squats 245@12/255@12/265@12/275@15
leg curls 100@12/110@12/120@12/130@10
leg ext 120@12/130@12/140@12/150@15
claf raise seated 200@12/210@12/220@12/135@15
meal one 16 oz fish and grits plain
Meal two 100 g ISO 60 carbs
meal three 16 fish and rice
meal four 16 oz fish mixed greens
meal five 10 oz ground chicken and corn

 

[Mountain-Man]

10-30-15 shoulders and backdb shrugs 90@12/100@12/110@1/120@12
pull downs long bar 160@12/170@12/180@12/190@12/200@7
s-press db 55@12/60@12/65@12/70@12/75@15
deads 225@12/240@12/270@12/290@12
up right rows 90@12/100@12/110@12/120@12
rows db 75@12/80@12/85@12/90@12/100@6
meal one 14 egg whites oats
meal two 100 g ISO whey 80 g carbs
meal three 16 oz fish and rice
meal four 16 oz fish and greens
meal five 16 oz ground chicken
meal six 16 oz ground chicken