?muscle fat?

[Bio_Demon]

if y were fat like me and u put more muscle on would it help you burn fat because the muscle eats the fat or what?

 

[B.Reel]

it is true that by having more muscle on your body you will burn more calories just to maintain it. however, if you maintain your fatness and gain muscle you will appear fatter

 

[Mudge]

It doesn't directly burn fat, but you should lean out with exercise and the same diet vs no exercise at all. So indirectly yes, it will help.

If you train and fix the diet, all the better.

 

[goiterjoe]

weight training can help you while dieting to retain muscle mass and ensure that you're losing fat. don't expect weight training to burn the fat off by itself though.