Muscle Sorness

German89

German89

JuiceBoxxx
We all get muscle sorness..
I'm on probably day three/four of my legs being torched... I'm starting to get annoyed with it because, I can't do anything...

How do you guys deal with your soreness?
Any tips or tricks of the trade, you'd like to share with the rest of us?

I really want to just chop my legs off, and grow a new set... Along with my triceps...
Why am I never this sore when I'm on gear? Does it really make that much more of a difference?
 
massage and hot soaks in the tub along with stretching does it for me, can't let them cramp or get tight.

AAS is the magic bullet for recovery, thats what it does best repair tissue and muscle fiber
 
This chick doesn't have time to, "soak in a bath"...
And how the hell am I going to massage my back?

I like a hot bath with salts but, like I said, there isn't enough time for me to do so... At the end of the day, I literally take a five minute shower, make my tea, and lights out by midnight.
 
German89 said:
This chick doesn't have time to, "soak in a bath"...
And how the hell am I going to massage my back?

I like a hot bath with salts but, like I said, there isn't enough time for me to do so... At the end of the day, I literally take a five minute shower, make my tea, and lights out by midnight.
Click to expand...

:)) it does not have to be some long leisurely thing, you just need to warm the spots up, 5 min is plenty
 
Alright, I'll do that tonight then... I just feel like what a waste of water... I'm pretty conservative.
But, I'll give it a go... I was debating on bengay but, my entire quads... Eeekk... don't think that'd be a good idea lol.
 
I found that mixing a scoop into a carb drink like vitargo s2 and drinking it slowly starting 15 mins into workout through about 30 into. Drastically reduced soreness for me. On top of the am and pm.
 
hmm... Might be a idea but, I don't like the idea of drinking my carbs lol...
I could just put it in my preworkout too but... I have like two espresso coffees just before I leave for the weights, thats why I have it in my coffee...
 
Check backpage.com for your city. You can get a hot ass chick to give you a killer body rub for cheap
 
LMFAAOOO... Thanks soldier... I'd rather a hot ass juicer to gimmme a soild body rub... Chicks hands aren't strong enough..
Fuckin chinese ladies are doing my feet... Which was nice, I mean she spent some time rubbing my legs but like... My fucking Chines... not my calves... However, her hands weren't strong enough to dig into my feet.

I think I just gotta spend the day at the spa... I'm going to Toronto for a night, I'm gonna see what the hotel has in offer... Seeing as I work for the chain, I might be able to get a discount... Or sweet talk them into giving me one.
 
Shit my girl is chinese & weight 98lbs & gives a killer body rub/message. She diggs her little handsin deep...she's da bomb! But every now and again I like to grab a chick off backpage for a change up, there's some talent & skill there just gotta find it,lol!
 
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