Muscle Sorness
- Thread starter German89
- Start date
Jareb01
I hate cycling off.
Gotcha, ya never no these days, though.
Misread that. Good luck pickle up a random dude with strong hands!
Mix quoted too. I'm on a roll with the mistakes right now
Last edited:
German89
JuiceBoxxx
LMFAO... PICKLE up a random dude eh...
Picking up is the easy part... One with strong hands... well... I guess I would just have to find the swollest motherfucker in the spot, and bend over...
Then I'll see if he'll offer his services free of charge... It'd be a win/win situation... Given that he is down.
German89
JuiceBoxxx
Well.. You'd have to get her drunk first, right?
soldier74
avi changes as i do
Now that's what's up...
Bobbyc_818
SILLY ASS FAGOT
Can try icy hot. Sometimes it wrks
inhuman2008
juice head
this is the second time today i wished that i lived in canada...lol
Bobbyc_818
SILLY ASS FAGOT
Lol
TitaniumDog
New member
Git back on dat der gear den...fuckin pin that shit!
Dapperdog
New member
Lol, you do backpage? So you get massages with happy endings then right? Man that may be worth it the price is right....
Man this is off topic.
About the soreness, or lactic acid build up, theres not much I've found that can be done. The best defense is staying very hydrated before and while working out.
Also a little sodium bicarbonate (baking soda) is alkaline, which is thought to help neutralize the lactic acid. This however can only help if you do it before lifting, not after you've already become sore. Or you can just "man up" and deal with it
RogerDodger
New member
Take 1000 mg vitamin c helps flush out the lactic acid I,ve been told
soldier74
avi changes as i do
Lol, you do backpage? So you get massages with happy endings then right? Man that may be worth it the price is right....
Man this is off topic.
About the soreness, or lactic acid build up, theres not much I've found that can be done. The best defense is staying very hydrated before and while working out.
Also a little sodium bicarbonate (baking soda) is alkaline, which is thought to help neutralize the lactic acid. This however can only help if you do it before lifting, not after you've already become sore. Or you can just "man up" and deal with it
Happy ending...yup!
halfwit
I like turtles.
LOL, awesome replies so far. I've found ibuprofen BEFORE a heavy workout can help tremendously. It wouldn't hurt to take one now to help reduce the inflammation, which will speed up recovery and reduce pain. Picking up a swole bro to rub you down is a great suggestion too, but I think I'll leave it at that as I'm under the influence of androgens and might get in trouble if I say more.
My .02c
My .02c
4everBulking
New member
Foam rollers and roll out all that lactic acid!! Works wonders
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