My 10 cents on Sled Pulls!

[caladin]

FUCK YA!

If your not doing these then your not doing all you can to grow! Let me just tell say BRUTAL. I play Raquetball on Saturday unless I work OT. Today after I left the court I put my new sled to work. HOLY SHIT! Talk about punishment! It reminds me of that scene in conan when he was pushing the wheel except in this case Im draggin it!


EOM

 

[Firehawk734]

How much weight you drag and how far?

 

[caladin]

45lbs + Sled = 90lbs

5mins then quick breather say 1 mins then 5 mins

then I fall/lay down for 5 mins

 

[joshbeam1]

Yeha...i gotta start doing that again. Except i'll make a real sled instead of the heavy ass thing i was pulling before. Definately feel the burn after a sled pull.