My 100g shake

[SteelSouth]

100g shakes are excellent. The calories have to come from somewhere guys so where else would you rather they be from? Fat? Carbs?

Cmon guys does 100g really scare you?? Protein is king, bar none.

"Protein requirements?" Based on what exactly? This is NOT glycogen, you cant just fill up your protein tank and be done. You have the whole concept a little mixed up.

Exactly. I've noticed a big difference since I went from a minimum of 40-50g of protein per meal to 60-70.

 

[Miss Muscle]

Exactly. I've noticed a big difference since I went from a minimum of 40-50g of protein per meal to 60-70.

Ha ha......I just recently went to 50-55 grams for a couple meals and I thought I was doing good!!!!

 

[outlawtas]

100g shakes are excellent. This is NOT glycogen, you cant just fill up your protein tank and be done.

.

 

[rjx]

100g shakes are excellent. The calories have to come from somewhere guys so where else would you rather they be from? Fat? Carbs?

Cmon guys does 100g really scare you?? Protein is king, bar none.

"Protein requirements?" Based on what exactly? This is NOT glycogen, you cant just fill up your protein tank and be done. You have the whole concept a little mixed up.

Thats what I have always thought. Who cares if all the protein I consume doesn't go to my muscles. I need the calories anyways and I would rather get them from eating more protein than I need. I have 3 choices, carbs, fats, or lean protein foods and powders. I'ma pick protein first all the time, followed by low gi fruits and low gi veggies.

 

[thekhan]

I make a shake that I call the 100g shake cuz it has around or alittle less then 100grams of protien. check it out

3 scoops strawberry isopure
1 banana
20 oz milk
2 whole eggs
and sometimes some icecubes.

Blend it all together and enjoy! I like the way it tastes and its got a pretty good amount of protein, without all the fat etc.

Separete it two times a day;before and after workouts Junior. 100 gr in one time is too much

 

[viceman316]

You process about 25grms of protein at a time.

this biggest load of of bullshit ever to come out of the bodybuilding myths encyclopedia...

 

[teej]

I've also heard the body can only digest a certain amount of protein at one time. Can you explain why this is?

its about 40g at a time and its not that you waste the rest, if you get more, its not all going towards building muscle, so theres no reason to try and get 100g at once, but a protein shake and a chiken breast together are not a waste

 

[windshield]

its about 40g at a time and its not that you waste the rest, if you get more, its not all going towards building muscle, so theres no reason to try and get 100g at once, but a protein shake and a chiken breast together are not a waste

40g at a time for who? My 46 lb. son or me @ 250? Stop posting arbitrary numbers - it is dependent on a multitude of things........

Stop posting bullshit - this is how fucking bb myths spread and become "truth".