my 19 month evolution

[alfa23]

here are my pics from start to where i am now, start pics i weighed 140lbs last pics i weigh 185lbs, i was 196lbs 2 months ago but most was fat and water, i may diet for the winter but i think really i should carry on bulking till febuary, not too sure i would like to see some abs and cuts,
excuse the wallpaper it wasnt my place

afters

 

[ectomorph]

Keep up the good work and just continue to bulk for now IMO. i dont think you'll have a problem leaning out when it's time.

 

[chidoks]

how tall are u?

 

[alfa23]

how tall are u?

5,11ft - 6,ft in between

 

[mandela]

you are retarded. do not touch gear until you have your sleep/eat/training figured out. You look fraIL as shit and should step in the weightroom before u juice.

 

[grafixLSUalum]

good work bro, keep it up, nothing comes easy and everything takes time.... the tan definately helped out though

 

[alfa23]

it's surprising on how healthy a tan makes you look, before training i didnt have my shirt off since i was 14 , not even short sleeve t-shirts

 

[alfa23]

ok, update i am now 201lbs and a lot leaner i will update with some full body shots soon, my arms are now 16.5" which for me is an acheivement, still a long way till i will be where i want to be, ideally 220lbs with 8% BF and 18s, << which i think is a good size considering i am small boned, not sure wether i should start cutting now? or maybe carry on bulking? i would really like to see what i look like ripped,

 

[Bimmer]

are you running anything?

 

[alfa23]

i ran tren depot 200mg per week for 8 weeks, added 13lbs in weight, but im sure at least 19lbs muscles mass as i have lost fat, + my arms blew upt 3/4 of an inch + bench went up 80lbs, my legs didnt grow much, although i have only been doing squats as a routine, i may add leg press deadlifts, and extensions

 

[helmet01]

i ran tren depot 200mg per week for 8 weeks, added 13lbs in weight, but im sure at least 19lbs muscles mass as i have lost fat, + my arms blew upt 3/4 of an inch + bench went up 80lbs, my legs didnt grow much, although i have only been doing squats as a routine, i may add leg press deadlifts, and extensions

Have you experienced any negative side effects?

 

[prl]

Shit Alfa.

Your really going for it. Good for you.

Just remember to keep banging away with the weights in the gym.

 

[riprockwell]

Good Job man. To go from 140 to 200 pounds is an accomplishment in itself. Like Ecto said, I don't think you will have a problem leaning out so hit it hard. Good luck. keep us posted

 

[byp0]

Bro, you are 140 in the first pic and 185 in the second pic ?
Youo look more like 130 and 150...
But keep bulking, good progress...!

 

[JuicEvrything]

Looks like the same pic one with a tan and one without.

 

[BigRamses]

Looks like the same pic one with a tan and one without.

I thought that also,

But there is some progress though, but 200 lbs seems a bit
much for the pic.
It could be the pic.

Nice work anyway bro

 

[Golgo13]

GREAT job man!

Be proud of yourself.

 

[alfa23]

for the guys who think i just tanned up,

 

[alfa23]

these pics above are very old... I have been out of training for 3 years... but been back solid now for a few weeks already jacked back up, and body fat is melting from me... only have these 2 crappy pics with more to upload in the following 2 weeks

 

[alfa23]

also the above pics I am at 185...