Hey biggathnlavar,
Good job !
Thats quite
wonderful transformation from wot u were in2003.
But dude accomplishment is not about reaching success its about maintaining the success consistently.
U need to get back to ur workouts.
Can I suggest something ?
Though I'm not a very hi-fi bodybuilder, but I used to have perfect 6 pack and a good back-muscles(deltoids)
I saw all your pics, I saw what you have. But bro, do u really think u need shoulder press ?
I would recommend decrease time for shoulder press and give time for ur
back, lats and chest
Without a proper back (deltoids) and lats no one can claim to have a good wellshped curved well-cut muscular body.
Also I want to know what are ur current stats, ur chests, biceps, and shoulder ?
Ur biceps are ok but I think u shd give more time to ur chest and back alongwith lats to make urself look better.
If u r following a good diet with plenty of protein (it shd be as many grams as about twice ur weight in lbs)
and taking adequate rest in between workouts with complementary drinks/shakes, theres no reason absolutely why u shdn't start losing weight and build up lean nice looking muscles.
Give one day to ur back and lats and another day to ur chest. that way u can concentrate on one thing at a time and the muscles will be able to get adequate rest before severe heavyweight workout.
For ur back I would recommend these exercises.
Exercises for back and lats :
Lat Pull Downs
Bent-Over Barbell Rows
T-Bar Rows
Seated Cable Rows
One-Arm Dumbbell Rows
Chin-Ups
Behind the Neck Pull Downs
and for chest I think these exercises should do.
Exercises for chest:
Bench Press
Incline Bench Press
Decline Bench Press
Dumbbell Presses
Dumbbell Flies
Pull-Overs
Pec-Deck Flies
Standing Cable Crossover
After u try out all these, prepare a chart ... which-one do to and how many times (reps) and many times over / frequency (sets)
Write to me back if u follow these exercises and get benefitted.
Till then take care, shape up and enjoy life to the fullest !!
Bye.
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