my bloody arms..

[jk021080]

They`re small, they have allways been small, and if i don`t get any help here, they`re continue to stay small.. I need bigger arms..
My english suck bigtime, so if anyone wanna help me out with some brilliant ideas, make it simple.. Any help is very much appreciated.. Programs, routines.. anything.. thanx in advance

 

[huskyguy]

Squat and your arms will grow

 

[gottabadrash]

damn husk beat me to it

 

[blackbeard]

welcome to 'ology
there are some sticky's at the top of this forum with some routines that will put size on you..

dont worry too much about your arms im betting youre prolly overtraining them now