Bullseye Forever
Prince of Darkness
brother indeed awesome man,esp with the tattoo,makes you look even more bad ass!!
my bulk with 3J...inside!
- Thread starter brownchoclit
- Start date
brownchoclit
New member
hehe thanks bullseye...appreciate your encouraging words..tat needs finishing though 
Bullseye Forever
Prince of Darkness
hehe thanks bullseye...appreciate your encouraging words..tat needs finishing though
yea i want more myself lol
Bullseye Forever
Prince of Darkness
someguyinca25
New member
This is awesome motivation!
JackedinMI
New member
looking good bro!!! hella great results!! 3J definitely knows his shit...if anyone was doubting it or wanting to know why they should use him this is some damn proof if you ask me!!
meloyelo7337
FNG
well done
JamesTheLegend
New member
I've seen nothing but amazing results from anything that has to do with 3J
3J
Super Moderator
speechless123
New member
holy ish..you look like a beast
brownchoclit
New member
thanks guys...will try to post up some updated pics soon.
brownchoclit
New member
been blasting and cruising for 1 year almost now. my first cycle was test only. second cycle was test+deca and now my current 3rd blast is tren ace/test.
i started the current tren/test cycle very early september..so i've finished 8 weeks now. starting weight was 108kg's...current weight is 106kg'. diet is provided by none other than 3J of course. i am not under his coaching at the moment..but the diet is still his. i have to be honest and say i have not been a 100% strict with the diet..i do have cheat meals here and there..its hard with family functions and the traveling in have to do sometimes. but for the most part i am on track and put my cardio time in
plan was to loose weight slowly over this cycle...so far i've only dropped 2kg's on the scale..but body composition has changed quite a bit and waist has dropped 1" inch. strength has increased on this cycle..but no huge jumps due to my calorie intake.
currently i am on week 8..i will get some new pics this friday
week 3 (108kg's)
week 6 (106kg's)
haha ok not quite there with the abs yet..but i think if i can drop another 2-3 kg's i will be happy.
any criticism welcome..i have two full time jobs and a 16 month old daughter..so time is tight..i do the best i can with what i got
i started the current tren/test cycle very early september..so i've finished 8 weeks now. starting weight was 108kg's...current weight is 106kg'. diet is provided by none other than 3J of course. i am not under his coaching at the moment..but the diet is still his. i have to be honest and say i have not been a 100% strict with the diet..i do have cheat meals here and there..its hard with family functions and the traveling in have to do sometimes. but for the most part i am on track and put my cardio time in
plan was to loose weight slowly over this cycle...so far i've only dropped 2kg's on the scale..but body composition has changed quite a bit and waist has dropped 1" inch. strength has increased on this cycle..but no huge jumps due to my calorie intake.
currently i am on week 8..i will get some new pics this friday
week 3 (108kg's)
week 6 (106kg's)
haha ok not quite there with the abs yet..but i think if i can drop another 2-3 kg's i will be happy.
any criticism welcome..i have two full time jobs and a 16 month old daughter..so time is tight..i do the best i can with what i got
brownchoclit
New member
70 minutes of LISS, 3 times a week. usually i feel this would be plenty for me to see more weight loss..but honestly Art, i have not been able to be too strict with the diet. i am trying my best bro.
