my bulk with 3J...inside!

[brownchoclit]

i am on tren right now...i usually do cardio on my rest days. i lift weight in the morning..would it be too much if i went in the evening on the training days and did maybe 20-30 minutes of LISS cardio?? i have two more weeks left on tren and i would like to make the most of it if possible. any feedback greatly appreciated

 

[3J]

i am on tren right now...i usually do cardio on my rest days. i lift weight in the morning..would it be too much if i went in the evening on the training days and did maybe 20-30 minutes of LISS cardio?? i have two more weeks left on tren and i would like to make the most of it if possible. any feedback greatly appreciated

your on tren its one of the most anti-catabolic compounds... go run bro.. keep it steady and low intensity

 

[brownchoclit]

alright...i will add more cardio. seems like i spend my whole life on the cross trainer LOL. cheers 3J!

 

[brownchoclit]

ok these were taken a week back...i am still blasting..finshed tren two weeks ago.

body a little lower than last time..but still high...but i am managing to keep the weight under control..specially during this festive season haha

weight is 105kg's...my strength has also gone up..despite stopping the tren a while back..on 650mg's/test a week now

 

[3J]

looking good bro... you doing those squats and deadlifts?

 

[brownchoclit]

thanks 3J!!

yes of course...i cant go too crazy with squats or deads because of some serious lower back issues..i had surgery on my back 3 years back and its still not right. but i dont neglect...sadly my quads and hams are not in par with the rest of my physique because of this, and being 6"4 just makes it harder to build..but thats ok..what other choice do i have..if i hurt myself again..i may have to give up weight training for good. the last time i hurt my back..i was off my feet for 6 months... my calves are rocking though hahahh

 

[brownchoclit]

my waist is also down from 37" inches to 34.75" inches now..

 

[Crossroads]

Damn bro ur lookin freakin awsome! You deffenty have the physique ever dude wants. Keep up the hard work! You are the proof that 3J's diet plan works.

 

[brownchoclit]

Damn bro ur lookin freakin awsome! You deffenty have the physique ever dude wants. Keep up the hard work! You are the proof that 3J's diet plan works.

thanks for the encouragement bro! yes couldnt have done it without 3j

 

[bwinn45]

wow looking great man ,Keep up the good work, an just keep pushing forward.

 

[Audi5k]

Great job, keep it going .
one day many months years i want to keep the motivation/dedication going . kudo's to the 3j family look forward to working with u all