Hey all. I haven't been on the forum here for quite a while. I've been quite busy being in the military and trying to get 2 separate companies up and running. But I digress...
I started my cut WAY too late. I started 12 weeks out from the Ikaika Championships in Honolulu. I should have started at 16 weeks but my coach at the time was confident 12 weeks would be enough. I am currently 8 weeks out and still have about 20 lbs to go
I am now back with 3J so hopefully we can get this thing and I can drop the weight and maintain the majority of my muscle mass. I am at about 2100-2200 cal a day. Here are some pics of my progress. I will update the pics weekly and update how the cut is going periodically.
10 weeks out (4/18/14)
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I started my cut WAY too late. I started 12 weeks out from the Ikaika Championships in Honolulu. I should have started at 16 weeks but my coach at the time was confident 12 weeks would be enough. I am currently 8 weeks out and still have about 20 lbs to go
I am now back with 3J so hopefully we can get this thing and I can drop the weight and maintain the majority of my muscle mass. I am at about 2100-2200 cal a day. Here are some pics of my progress. I will update the pics weekly and update how the cut is going periodically. 10 weeks out (4/18/14)
View attachment 557174View attachment 557175View attachment 557176
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