Day 9
Still feeling awesome in the gym, pumps are great and the weight keeps going up. Besides strength gains I'm getting very vascular also. I've been working a lot lately but I will post pics soon of my progress. Defiantly not huge yet but I have been upping my intake of food as often as possible. I never knew I could eat so much of the same shit lol. Here is a list of everything I eat in a day, there is no other foods that enter my body and there is no other fluids besides water and skim milk besides black coffee. Better yet here is my diet I have been eating.
Meal 1
6 eggs 2 whole eggs 4 egg whites
1 cup oatmeal
Banana
1 cup skim milk
Meal 2 PWO
3 scoops whey
1 cup mixed berries
1/2 cup oatmeal
Banana
1 cup skim milk, all of this is blended into a big ass shake
Meal 3
2 tilapia fillets
Lots of broccoli "I'm not a fan I just eat as much as I can handle for fiber."
1 large sweet potato
Meal 4
1/2 to 1 cup of low fat cottage cheese
1 big handful of peanuts
Meal 5
Salmon filet
Large sweet potato
Broccoli
Meal 6
1/2 cup cottage cheese
16 oz skim milk
Sleep sleep sleep, wake up and repeat. What do you guys think about my diet? Should I grow fairly well with said meal plan? I mean I'm growing but I'm also taking dbol lol