My Dark Label Nutrition DMZ Llog

[Madripper32]

I just wanna give a big shout out to bbesupplements for giving me a chance to log this for them. I will post a detailed intro in the A.M. With my layout and goals. I receive my package when I got home from work though and had to give the cherry flavor a try. It plus I want this party to get started

 

[cybrsage]

I love logs, following.

 

[bbesupps]

I just wanna give a big shout out to bbesupplements for giving me a chance to log this for them. I will post a detailed intro in the A.M. With my layout and goals. I receive my package when I got home from work though and had to give the cherry flavor a try. It plus I want this party to get started

Looking forward to it bro. Let's get this party started. LOL

 

[Madripper32]

Ok so let's get this show on the road, let me start with a few stats I am 31 I have been in and out of the gym since high school training for sports. After a few breaks through my 20s to party and all that stuff about 5 years ago I got my ass back in shape. After a few solid years I had a shoulder injury and the birth of my first son I was back on the top of my game. Then 10 months ago my wife and I had our second son and I stop training completely and packed on the lbs, this brings us to currently. I have been back training since mid December and everything is going great. I can't wait to see what results Dark Label DMZ-25 will yield.

Currently I weigh 186lbs fat is high around 25%. I am lookin to put on some good size while shrinking my waist a little. I am eating between 2700-3000 cals a day.

I was lucky enough to score 2 bottles of DMZ so I have enough to run it for up to 8 weeks at 25mgs I may up the dose and run it for 6 weeks depending on my results. I will also be running AI sports cycle support 2.0 and protein that's really it.

Pct will be:
Clomid at 50/25/25/25
DAA 5g a day
Creatine 5g a day
Also have forma on hand

***will post a few pics when I get home along with my workout plan***

 

[bbesupps]

I was lucky enough to score 2 bottles of DMZ so I have enough to run it for up to 8 weeks at 25mgs I may up the dose and run it for 6 weeks depending on my results. I will also be running AI sports cycle support 2.0 and protein that's really it.

Pct will be:
Clomid at 50/25/25/25
DAA 5g a day
Creatine 5g a day
Also have forma on hand

***will post a few pics when I get home along with my workout plan***

Sounds good. But you mean that you be running 50 mg a day of DMZ-25. Right? The recommended dose is 2 tabs a day at 25 mg each. So probably one with breakfast and one with your dinner.

Other than that everything sounds great. I'm looking forward to seeing your results.

 

[Madripper32]

I was thinking more like 25/25/37.5/37.5/37.5/37.5

 

[Madripper32]

Gonna hit some arms and calves this evening will report back later. It has been one week since my first does. Haven't felt to much as of yet but I had a huge lunch so I should be able to get a great pump going later.

 

[Madripper32]

So here is my arm/calve workout from last night.

Straight bar cable curls
15x1, 12x1, 10x1, 5x1, 5x1
Db curl
8x4
Hammer curl
10x3
Concentration curl machine
15x2

Seated dips
15x1, 12x1, 10x1, 5x1, 5x1
Pushdowns
8x4
Overhead db ext
10x3

Seated calve raises
15x3

I don't like to go heavy with arms I'd rather full them with blood getting a good squeeze. I had to skip a few calf exercises because the gym was packed and my time was limited.
I felt strong for sure even when the weights started getting heavy at the end of each set I had enough to push through and finish out my sets.

Over the next few days my workouts my consist of snow shoveling and snowball fits with my son seeing were getting hammered in the northeast, hopefully the roads will be clear and gym open by Sunday.

 

[Madripper32]

Little Monday morning check in, we got crushed with snow this weekend so I didn't get a chance to hit the gym up but my shoulders and legs got crushed from shoveling. Everything is going good so far energy is starting to come up as is aggression. Weighed in at 190 this morning so we are moving the right way. I hope to get some good workout in this week then I'll probably bump my dose for week 3.

 

[bbesupps]

At least you got a workout from shoveling snow. That's better than no workout. Hope you and your fam is staying safe and warm though.

It looks like the DMZ is starting to take effect since it usually starts slow and builds up in your system first especially with your conservative dosage.

You look good and looks like you're on track for some nice gains.

 

[Madripper32]

Hit legs last night which like most is not my favorite body part. I stay away from squats and go with leg press as I'm training by myself so no spot. I have been doing the feeder workouts that Rich Piana is doing need to get my shoulders bigger hope it helps.


leg ext 15x2(warmup)
Leg press: 15x1, 15x1, 12x1, 5x1, 5x1, 5x1
seated leg curl: 8x4
Leg ext: 10x3
Db stifflegged DL:15x2
Standing calves:15x3
Donkey calves:15x3

I like to mixed up my rep ranges going heavier in the beginning of the workout and focusing on the squeeze and pump later on. Like for leg press I'll work up to 5 plates per side for 5 reps. And for my DL I only used 45lbs for 15 making sure my form is good and getting a good stretch.

For the feeder workout I'm doing side and rear delt raises 3 sets of 30 for each with only 8lb dbs. For s total of 180 reps just to get them pumped every night.

 

[Madripper32]

So I'm going to up my dose to 37.5mgs today any recommendations on timing? Should I take 25mgs upon waking then another 12.5 later in the day or split all three pills about 6 hrs apart?

 

[Madripper32]

Anybody around here still?

 

[Milton]

Someone will be around soon dont worry.

 

[Madripper32]

i feel like I'm talking to myself haha

 

[bbesupps]

i feel like I'm talking to myself haha

Looking forward to seeing how it's going. How has you workout been going?

 

[Madripper32]

I'll do my usual Monday update in a little bit

 

[Madripper32]

So I got my week started yesterday seeing the snow messed me up last week. I hit chest and a little tris yesterday.

Chest
Incline db
Smith machine flat
Decline BB
High cable flyes

Tris
Skull crushers as with close grip presses
Pushdowns

I kept my normal set and rep ranges that I have with every other workout. My final set of DB incline felt great though and I pushed to 8 reps with 85s. My shoulders do not like flat and decline bench though so I stayed light on those I will probably nix though from now on.
This was the best chest workout I've had in a whole. The pump was great and I felt strong for sure.

My weight dropped to 188 as of this AM and my BF is up a tick to 26% which is fine by me right now. I'll just adjust the diet a bit. Also I have been feeling really hungry almost like my blood sugar is out of whack. I have had a few mild headaches too I'll have to keep an eye on these.

 

[Yjyankee]

I'm still here and following bro!! Those blood pressure headaches suck!!

 

[Madripper32]

Here are my before pics I hope I can link them right from my phone
View attachment 563640
View attachment 563641

Not sure why they are sideways but you get the idea haha. Keep in mind this was my body after my wife and I had out second son so I gained about 20lbs of sympathy weight and was out of the gym for 8-9 months.