OK
Im new to this forums.
Im 6.0, 145lbs / 22 years old. (IM SKINNY !!!!)
I want to gain weight, so since last week, I started to look how much calories I eat/day.
I made an excel sheet, and I write everything I ate/drank.
Now I ate approx. 3500-5000 calories a day.
Heres a look of a 5000 calories day (on weekend mostly, cuz in the week I work, and I cant eat that much haha)
Eat twice that much and you'll gain.
CAL =====================
Breakfast
60 -- YOGURT
157 -- Chocolate Cereal Snackbar "petit bonjour"
79 -- Fruits in cane
214 -- Cheese
60 -- "Tubes" (its frosted milk bar)
450 -- Nestles Rolo Drink 473ml (WOW, so much calories!)
112 -- Fruit Juice V8 250ml
(1132 calories for breakfast)
Lunch
680 -- Pasta
242 -- Lemonade 250ml+ Gatorade pouder (35g)
60 -- "Tubes"
85 -- Banana
242 -- Lemonade 250ml + Gatorade pouder (35g)
(1309 calories for Lunch)
Afternoon
111 -- Granola Bar
154 -- Chips (20) (ok this is BAD)
120 -- Olive Oil 15ml (WOW!!! High in calorie, and good for health)
(385 calories for afternoon)
Night/Supper
1072 -- Big "Tourtière" (its pork, beef, veal mixed with potatoes, A GOOD MEAL!)
79 -- Fruits in cane
214 -- Cheese
326 -- Chocolate Milk 500ml
112 -- Fruit Juice V8 250ml
240 -- Olive Oil 2x15ml
(2043 calories for supper/night)
GRAND TOTAL = 4869 Calories
That was my last sunday meals....
Does it look good??
In weekdays im mostly near 3500-4500 calories by day...
Will I gain weight???
thanks!!!!
