My First Contest Prep with 3J's Nutrition Network

csims22

New member
So last year, after doing an online cutting program for 90 days, all I managed to do was lose a lot of muscle with fat, and completely shut down my natural test production. I bottomed out at a weight of 206 lbs. (I'm almost 6'3") and got down to maybe 11-12% body fat. I was extremely disenchanted, but didn't give up. I decided I needed to get help from a professional to get where I wanted to be. After some extensive research, I decided to hire 3J. I looked hard, but could not find anything negative about him. I originally told him I wanted to look like I was doing a contest, but hadn't yet made the decision to do one. Here are the starting pics I sent him, where I weighed around 215 lbs. I sent them at the end of August '12:
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After a few weeks, I decided to make the decision to prepare for a contest. We bulked up for several months, topping out at 273 lbs. in February of this year. Her are some pics taken at the beginning of March, where I am in the upper 260's:
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Thanks! It's been quite a ride, but I'm hooked. We're already planning out our approach for the next bulk...
 
Yup yup. I love major transformations like this. Moreover I love a client who is truly dedicated. The before and after pictures speak for themselves.
 
Definitely good choice getting with 3J. That is a great transformation. Good luck with the show!!! Bring back the hardware!!
 
Csims22 and 3J, you guys make a great combo. One gives out the diet and nutritional advice and the other one busts ass in the gym and kitchen day in day out. Congrats on all the accomplishments thus far and best of luck in your upcoming show! Bring back some hardware for us at 'Ology as Riprockwell said.
 
Ok. We are 7 days out today. Had a strong week of lifting and cardio. I am noticing more and more vascularity every day. Can't wait to step on stage!
 
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