FlyingCactus
New member
First off let me say that I am NOT affiliated with anyone and I paid full price (except for discounts available to the general public) for all "supplements" I will be using. I will not say a thing about sources other than the fact that they are reliable and I got everything from 6 or more places, so again, no I am not getting paid to do this log, I am just trying to help people out.
Diet and exercise routine is pretty good but I don't want to post too many details for fear of diet Nazis and whatnot. Please if you have anything negative to say just leave now or I will not be making any more logs. I am just trying to help and get information out, I have no intentions of getting into wars or having people spam my thread with nonsense about hcgenerate and every other N2BM product on the planet like every single Evo thread.
For the record, unlike half the articles on the Internet state, MK-677 and GW-501516 are NOT SARMS, so I am not going to pretend they are LOL... I mean by definition Ostarine and LGD aren't completely either, but they were developed as SARMS and they are kind of SARMish, so whatever.
DIET
-protien 50/carbs 30/ fats 20 GW makes your body switch from carbs to fats as a primary energy source, so having high carbs won't help too terribly much, but without carbs misery will insure. Fats are necessary no matter what. High protein will help with protein synthesis and hopefully give my body what it needs to build muscle while doing a good amount of cardio and not eating a ton of carbs, because recomp is my goal after all. This is just what I believe based on researching, so if you disagree then take your online MB to some other forum or thread, because I am just trying to help by listing my formula and experience through a log, not have a debate.
But just to give an idea, my diet will include lean chicken, steak, some ham, turkey, nuts, vegetables, rice etc. I don't eat fast food, drink sugary drinks or eat sweets, so I won't need to cut any of that out of my diet. The most sugary/fattening things I will be eating will probably be fruit and some cheese here and there. Maybe some whole grains, but I like to stay away from gluten, although I will not go without it entirely.
SARMS vs AAS
-Please don't tell me SARMS are crap just do low dose test or AAS, because I will ignore you. I'm going to do this no matter what you say so save both of us the drama of an argument.
SARMS
-MK-2866(Ostarine) 25mg ed weeks 9-12
-LGD-4033(Ligandrol) 5mg daily weeks 1-4 10mg daily weeks 5-8
PPARb; recptor agonist
-GW-501516(Cardarine) 20mg daily weeks 1-12
HGH Secretagogue
-MK-677(Nutrobal) 20mg daily weeks 1-12
Support
-DAA 3g ed weeks 1-12 (I know herbals don't really help to boost test, but it's cheap enough that I don't really care. If it helps then great, if not I'm not really out much money.)
-green tea extract (general antioxidant + helps the MK)
-huperzine a (makes MK more effective)
-cycle support?
-fish oil
-protein powder?
-multivitamin etc.
-L-Dopa (precursor to dopamine) for mood and motivation
PCT
-Nolvadex 20mg 15 days 10mg 15 days (May not be completely necessary, but I'm not going to listen to the advice of all those people saying, "BRO just take some DAA for like a couple weeks or a month afterwards and your nuts will look like balloons". With LGD in the lineup, there will be some suppression, hopefully not shutdown, but I'm not taking chances with either. Then again I'm keeping the dose low, because I've seen the bloods of everyone using these substances and it doesn't look like I should nuke my body with SERMS.
-Ostarine (see above)
-MK677 (see above)
-GW501516 (see above)
-Anafuse ("natural" performance enhancement)
-post cycle 3x
-multivitamin, fish oil, whey powder etc. these are used 365 days a year, and so I don't feel like listing all the random supports I'm on. Just the typical stuff you should take daily as a body builder, or anyone athletic...
Stats
- 21 years old (don't judge I've been researching for 4+ years and working out natty for 7 years)
- 5'8 160lbs 12% bodyfat (no im not one of those delusional people who are like 16% and think they are 10, I have found my calipers to be as close as I can get to a bod pod but for $7 LOL) I may post before and after pics, I may not, but the calipers, mirror and the weights usually speak for themselves. Again, I have nothing to gain from this except knowing that I am potentially helping people learn about these compounds and how they might effect you in the real world and not just on paper so there is no point about lying about my stats. If I gain 10 lbs and end up shredded then that would be great, but if I gain 1 lbs and waste all of my money I will still report it. I gain nothing (financially/incentive) either way.
- I'm decently strong for my size (bench 4 sets of 235x12 right now), curl 4x12x120lbs etc. but then again, I'm natty and short lol
Goals
- Gain 5-10 lbs muscle
- Lose 5-10 lbs fat
Schedule
-will be lifting 5-7 days a week with an abdominal day or two (usually the same day as another muscle group)
-will be coming up with a new routine for this as I have been doing upper and lower body days lately, but I like to mix it up. Legs, chest and shoulders, back biceps and triceps. I'll be doing compound and isolated lifts to hit every muscle from multiple angles.
-30-60 minutes HIIT after each workout and maybe on off days (have to make the GW work and get shredded)
If all goes well I will post before and after pics at the very end. I will probably also post bloods.
Diet and exercise routine is pretty good but I don't want to post too many details for fear of diet Nazis and whatnot. Please if you have anything negative to say just leave now or I will not be making any more logs. I am just trying to help and get information out, I have no intentions of getting into wars or having people spam my thread with nonsense about hcgenerate and every other N2BM product on the planet like every single Evo thread.
For the record, unlike half the articles on the Internet state, MK-677 and GW-501516 are NOT SARMS, so I am not going to pretend they are LOL... I mean by definition Ostarine and LGD aren't completely either, but they were developed as SARMS and they are kind of SARMish, so whatever.
DIET
-protien 50/carbs 30/ fats 20 GW makes your body switch from carbs to fats as a primary energy source, so having high carbs won't help too terribly much, but without carbs misery will insure. Fats are necessary no matter what. High protein will help with protein synthesis and hopefully give my body what it needs to build muscle while doing a good amount of cardio and not eating a ton of carbs, because recomp is my goal after all. This is just what I believe based on researching, so if you disagree then take your online MB to some other forum or thread, because I am just trying to help by listing my formula and experience through a log, not have a debate.
But just to give an idea, my diet will include lean chicken, steak, some ham, turkey, nuts, vegetables, rice etc. I don't eat fast food, drink sugary drinks or eat sweets, so I won't need to cut any of that out of my diet. The most sugary/fattening things I will be eating will probably be fruit and some cheese here and there. Maybe some whole grains, but I like to stay away from gluten, although I will not go without it entirely.
SARMS vs AAS
-Please don't tell me SARMS are crap just do low dose test or AAS, because I will ignore you. I'm going to do this no matter what you say so save both of us the drama of an argument.
SARMS
-MK-2866(Ostarine) 25mg ed weeks 9-12
-LGD-4033(Ligandrol) 5mg daily weeks 1-4 10mg daily weeks 5-8
PPARb; recptor agonist
-GW-501516(Cardarine) 20mg daily weeks 1-12
HGH Secretagogue
-MK-677(Nutrobal) 20mg daily weeks 1-12
Support
-DAA 3g ed weeks 1-12 (I know herbals don't really help to boost test, but it's cheap enough that I don't really care. If it helps then great, if not I'm not really out much money.)
-green tea extract (general antioxidant + helps the MK)
-huperzine a (makes MK more effective)
-cycle support?
-fish oil
-protein powder?
-multivitamin etc.
-L-Dopa (precursor to dopamine) for mood and motivation
PCT
-Nolvadex 20mg 15 days 10mg 15 days (May not be completely necessary, but I'm not going to listen to the advice of all those people saying, "BRO just take some DAA for like a couple weeks or a month afterwards and your nuts will look like balloons". With LGD in the lineup, there will be some suppression, hopefully not shutdown, but I'm not taking chances with either. Then again I'm keeping the dose low, because I've seen the bloods of everyone using these substances and it doesn't look like I should nuke my body with SERMS.
-Ostarine (see above)
-MK677 (see above)
-GW501516 (see above)
-Anafuse ("natural" performance enhancement)
-post cycle 3x
-multivitamin, fish oil, whey powder etc. these are used 365 days a year, and so I don't feel like listing all the random supports I'm on. Just the typical stuff you should take daily as a body builder, or anyone athletic...
Stats
- 21 years old (don't judge I've been researching for 4+ years and working out natty for 7 years)
- 5'8 160lbs 12% bodyfat (no im not one of those delusional people who are like 16% and think they are 10, I have found my calipers to be as close as I can get to a bod pod but for $7 LOL) I may post before and after pics, I may not, but the calipers, mirror and the weights usually speak for themselves. Again, I have nothing to gain from this except knowing that I am potentially helping people learn about these compounds and how they might effect you in the real world and not just on paper so there is no point about lying about my stats. If I gain 10 lbs and end up shredded then that would be great, but if I gain 1 lbs and waste all of my money I will still report it. I gain nothing (financially/incentive) either way.
- I'm decently strong for my size (bench 4 sets of 235x12 right now), curl 4x12x120lbs etc. but then again, I'm natty and short lol
Goals
- Gain 5-10 lbs muscle
- Lose 5-10 lbs fat
Schedule
-will be lifting 5-7 days a week with an abdominal day or two (usually the same day as another muscle group)
-will be coming up with a new routine for this as I have been doing upper and lower body days lately, but I like to mix it up. Legs, chest and shoulders, back biceps and triceps. I'll be doing compound and isolated lifts to hit every muscle from multiple angles.
-30-60 minutes HIIT after each workout and maybe on off days (have to make the GW work and get shredded)
If all goes well I will post before and after pics at the very end. I will probably also post bloods.
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