My first serious recomp cycle

[calindan2013]

I also ordered MCT Oil. So my cutting stack will be: Cardarine/MCT Oil/T3

 

[Milton]

I also ordered MCT Oil. So my cutting stack will be: Cardarine/MCT Oil/T3

how much mct oil are you planning on dosing?

 

[calindan2013]

how much mct oil are you planning on dosing?

You tell me how much for optimal results. The bottle is 400ml.

 

[Milton]

You tell me how much for optimal results. The bottle is 400ml.

a large spoonful after every meal and stay close to the can until your body gets accustomed to it.

 

[calindan2013]

a large spoonful after every meal and stay close to the can until your body gets accustomed to it.

Alrighty.

 

[calindan2013]

a large spoonful after every meal and stay close to the can until your body gets accustomed to it.

How about cooking my pork chops in mct oil , besides supplementing at each meal?

 

[Milton]

How about cooking my pork chops in mct oil , besides supplementing at each meal?

The smoke point is around 320 degrees for MCT oil. Better to toss your salad with it or just do shots of it or add it to your smoothies, coffee or tea.

 

[calindan2013]

Tomorrow I'm going to do a carb-refeed and eat some fried potatoes with ketchup and a couple of bread slices after my workout.

Will get the T3 a month later, right now will just run cardarine + mct oil for a month and then will start t3.

 

[Milton]

Tomorrow I'm going to do a carb-refeed and eat some fried potatoes with ketchup and a couple of bread slices after my workout.

Will get the T3 a month later, right now will just run cardarine + mct oil for a month and then will start t3.

whole wheat or white bread?

 

[calindan2013]

whole wheat or white bread?

French toast , dark colored, probably just chemically colored white bread. Won't matter much since it's just a weekly carb refeed and it'll be after the workout. Sometimes I eat what I have , not always trying to hunt and get the healthiest options.

 

[Milton]

French toast , dark colored.

dont make no sense, dark colored? explain please.

 

[calindan2013]

dont make no sense, dark colored? explain please.

View attachment 565881

 

[calindan2013]

carb refeed meal (after training)

View attachment 565882

 

[Milton]

View attachment 565881

we call that whole wheat bread.

 

[alphabravo]

carb refeed meal (after training)

View attachment 565882

What did you have as protein?

 

[calindan2013]

What did you have as protein?

Cottage cheese ,herr Komandant.

 

[calindan2013]

Tomorrow's protein View attachment 565885

 

[alphabravo]

I usually don't eat much pork on a cut because typically it's more fatty then say chicken breast, but you can use it. Calories are calories and a whole protein is a whole protein, I just choose to eat less dense cuts of meat/foods whilst cutting so I can eat more volume to feel fuller.

Cottage cheese is a good source of protein but more so at bedtime or with another meal, the casein digests slowly, usually post workout people aim for fast digesting proteins. I always do a shake as that's easiest to do well leaving the gym. If I lived closer to my gym I would eat a full meal instead though.

 

[calindan2013]

I usually don't eat much pork on a cut because typically it's more fatty then say chicken breast, but you can use it. Calories are calories and a whole protein is a whole protein, I just choose to eat less dense cuts of meat/foods whilst cutting so I can eat more volume to feel fuller.

Cottage cheese is a good source of protein but more so at bedtime or with another meal, the casein digests slowly, usually post workout people aim for fast digesting proteins. I always do a shake as that's easiest to do well leaving the gym. If I lived closer to my gym I would eat a full meal instead though.

My thinking as well.

 

[Milton]

carb refeed meal (after training)

View attachment 565882

raw onions are great.