My first serious recomp cycle

alphabravo said:
You'll be okay man.

As you get more confident there is a good chance some of this social anxiety will dissipate.
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Yea, that's what I think too.

Well it turns out the trainer here has his hands full and can't take me as well until after new year. Tommorrow I'm going to call another gym in my area and see. Tommorrow I will be training in a gym 100% or I'll kill myself.
 
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calindan2013 said:
Yea, that's what I think too.

Well it turns out the trainer here has his hands full and can't take me as well until after new year. Tommorrow I'm going to call another gym in my area and see. Tommorrow I will be training in a gym 100% or I'll kill myself.
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You could just save your money and post in the training forum, plenty of guys on here to help.
 
calindan2013 said:
I also have social anxiety and difficulty looking people in the eyes, this being the main reason why I stayed away from public places like the gym and even from going out, it makes me not feel like myself. I just went to the gym and literally sat outside in the cold for like 40 minutes before I gathered enough courage to go inside , then shaking and trembling continuously, I spoke to the girl at the counter and programmed a personal training session today in about 7 hours. It was HARD, I was anxious and I felt like a stupid kid, like my knees and my mind would give up on me. But I knew that if I don't take this step I would never have a normal and happy life and I would never be happy with myself so I said "fuck it" and gone inside and arranged today's session. Here starts my adventure and journey to recreate my life. Thanks to you and everyone else for your very valuable support.
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Sounds good...go ahead and blast some tren
 
On the other hand, I feel like i have a antimatter reactor in my ass from the cardarine, I feel like the USS Enterprise. It's like I have lots of things to do and why sit at home lol. I'll go 5 times a week to the gym, doing weight training and 15-20 mins of cardio at the end and also walking to/coming from the gym on foot for like 20 minutes worth of a walk. MCT coming tommorrow. Replacing pork with chicken/turkey breast.
 
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Milton said:
even his arms got shorter afterwards, and went from an ecto to endomorph. got this try this diet out.
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lol. yea it worked wonders, i was ready for a bulk after and bulked i did, then all ladies came. nothing wrong in what I did imo but it was pretty brutal. I morphed a lot in this life, and that particular morph was something special, credits to my own insane creation and willpower.
 
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the personal trainer wanted to kill me today at the gym, he made me do circuit training chest/triceps/shoulders and some abs. barely any timeouts. i'm so fucked. can't even walk anymore. everything burns and aches. and tommorrow the nightmare comes again.
 
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calindan2013 said:
the personal trainer wanted to kill me today at the gym, he made me do circuit training chest/triceps/shoulders and some abs. barely any timeouts. i'm so fucked. can't even walk anymore. everything burns and aches. and tommorrow the nightmare comes again.
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That's how you should feel as a noob, just make sure you get proper recovery and rest.
 
alphabravo said:
That's how you should feel as a noob, just make sure you get proper recovery and rest.
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Well he said we'll train 4 times a week this way. I guess that's fine. I wanted 5 at first, but now I understand why 4 is good. I'll defintely sleep, no doubts. I'm exhausted. I don't even know what GW does, it's useless in those circuits.
 
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calindan2013 said:
Well he said we'll train 4 times a week this way. I guess that's fine. I wanted 5 at first, but now I understand why 4 is good. I'll defintely sleep, no doubts. I'm exhausted.
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4 is fine, if you want to train more then go 1 or two more days and hit some extra cardio and abs.
 
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