My grocery cart for 2 weeks worth of meals...

[cashout]

28 pounds of boneless skinless jumbo chicken breasts - $45
128 oz (1 gallon) pure egg whites - $28
10 pounds rice - $7
10 pounds red delicious apples - $12
9 pounds whole rolled oats - $8
5 pounds of Chocolate Whey Protein - $32
Crystal Light drink Mix - $8

Total = $140 for two weeks worth of food

5 meals a day, 7 days a week,
approx. 3000 Cals
250 grams of Pro
350 grams of Carbs
50 grams Fat

All these groceries where purchased at Sam's Club.

Rock solid clean diet - done it for 27 years and its cheap!

 

[darkside06]

Nice!!!

 

[Zeek]

I respect your dedication Cash but eating like that is the reason I'll never see sub 12% BF. I have to have my steaks, shrimp, whole chickens skin and all, whole milk the list goes on and on

 

[Georgia]

Can you give me your meal plan!? Like what you eat throughout the day? 3,000 is what I'm hitting.

 

[ShadowLink]

This is awesome! Thanks for showing How cheap it can be to eat clean

 

[corvettels3]

Where did you get the egg whites?

 

[cashout]

Where did you get the egg whites?

That was all purchased at Sam's Club this afternoon.

 

[cashout]

Can you give me your meal plan!? Like what you eat throughout the day? 3,000 is what I'm hitting.

I probably should not do that in an open forum out of respect for 3J.

 

[corvettels3]

That was all purchased at Sam's Club this afternoon.

Looks like I'm making a trip this weekend.. thanks brother..

 

[Smilee21]

What does 1 gallon of egg whites give you; how many egg whites does it equal?

 

[3J]

cash you sure you got your macros right?? thats around 2450 not 3000.. lol

im just messin with ya bro.. it was prob a typo or something

 

[josh30013]

Thats what my grocery cart looks like i just got sweet tatars and some new york strips.

 

[cashout]

cash you sure you got your macros right?? thats around 2450 not 3000.. lol

im just messin with ya bro.. it was prob a typo or something

You are correct sir - carbs should be 350 not 250.

Darn iPad keyboard.

 

[cashout]

What does 1 gallon of egg whites give you; how many egg whites does it equal?

I've measured it to be roughly equal to 70 extra large whites.

So as a rule of thumb, 2 oz = 1 extra large white.

 

[Flexx1]

Got to do what it takes.... Good job brother

 

[Georgia]

I probably should not do that in an open forum out of respect for 3J.

Could you just PM me what you eat and how many ounces/slices/pieces/etc. of it?

I am trying to find the perfect meal plan and from the looks of it you have it down..and the price is amazing! And I only want to eat 5 times a day not 6-7 like I have been.

Idk if you change it up from day to day but I eat the same crap every single day...which is fine with me...its a routine. If you could just give me what you bought...a basic routine from one of your days I will be forever grateful!

 

[3J]

it looks good cash.. you just forgot the tator tots lol

 

[brownchoclit]

man i wish they had egg white separately like that in my country!

 

[3J]

man i wish they had egg white separately like that in my country!

yo! emailed you about your post cycle therapy (pct) diet


sorry for the thread hijack!

 

[Smilee21]

I've measured it to be roughly equal to 70 extra large whites.

So as a rule of thumb, 2 oz = 1 extra large white.

Right now I am picking up 15 dozen eggs for $16 from Costco and separating them by hand, I feel like I am wasting all those yolks