You guys wanna know what low volume heavy strength training and big ass food (and some gear of course. 
) will do to your frame??? Take a look at one of the greats who personified 70s BIG!!
Doug Young was a behemoth of a man who commanded respect for both his performance and his physique. He literally embodies what it means to be big and strong.
Young was a national and world champion multiple times throughout his career while competing in the 242 lb. weight class (he also competed in the 275 lb. class). In the 1977 nationals, he posted a 2017 pound total (squatting 722, benching 556, and deadlifting 738)…with three broken ribs. Doug was known for his benching ability, and is credited with bench of 612 pounds in 1978 while wearing just a t-shirt.
Take a look at this guys physique. FUcking mounds of muscle. And before you say "yeah, those PLers wear suits and shit!!"
Why don't you take a look at what they wore back then even compared to now. Not that it matters when you're moving mountains.
) will do to your frame??? Take a look at one of the greats who personified 70s BIG!!Doug Young was a behemoth of a man who commanded respect for both his performance and his physique. He literally embodies what it means to be big and strong.
Young was a national and world champion multiple times throughout his career while competing in the 242 lb. weight class (he also competed in the 275 lb. class). In the 1977 nationals, he posted a 2017 pound total (squatting 722, benching 556, and deadlifting 738)…with three broken ribs. Doug was known for his benching ability, and is credited with bench of 612 pounds in 1978 while wearing just a t-shirt.
Take a look at this guys physique. FUcking mounds of muscle. And before you say "yeah, those PLers wear suits and shit!!"
Why don't you take a look at what they wore back then even compared to now. Not that it matters when you're moving mountains.
