My Motivation: "You will never amount to anything"

[BigSwolenPussy]

Its like you don't even really read my comments. I said that CT fletcher promotes the idea that overtraining does not exist. Overtraining effects the CNS which controls the rest of your body. I understand it is heard for you to think about anything but muscle tissue

A specific muscle group workout does not promote over-training. Again, CT Fletcher motivates people to achieve goals and push through plateaus. You post some BS video of a skinny kid and a fat guy who are obvious idiots that both looked and still look horrible then comment how you have the same issue. Now you jump to this thread and contradict yourself by saying that over-training is awful and CT Fletcher(a world record holding powerlifter), promotes over-training instead of actually understanding his motivational methods. CT is world renowned in the bodybuilding and powerlifting world for his training regimes and motivational style.

Over-training doesn't happen from a single workout. It is a combination of training the same muscle group over and over without giving it proper time to recover. To say that he is a reason that people overtrain is flat out silly bud.

 

[49ER]

Guys that actually NEED to worry about overtraining are guys that work hard already


every top level olympic weight lifter, power lifter, strength athlete etc.. has a well formulated and put together training block and macro cycle that lays out a specific amount of work load and volume need to achieve ones goals without, or a least with limiting factors, to not go into 'over reaching'* and then end up in over training (where performance will go down)

* unless the training block has a pre planned 'over reaching' phase where the plan is to over reach on purpose, then de-load, and then peak

Not true in powerlifting the guys that wanna make money talk about programs and try to make it soumd scientific ive talked to Mark Bell and alot of well known powerlifters and they just go in and train hard. Stan efferding says himself guys dont get strong because they follow programs its because they train like savages and train with guys that push them. And macros definitely not planned for most its how much you can force down

 

[Therealkozmo]

A specific muscle group workout does not promote over-training. Again, CT Fletcher motivates people to achieve goals and push through plateaus. You post some BS video of a skinny kid and a fat guy who are obvious idiots that both looked and still look horrible then comment how you have the same issue. Now you jump to this thread and contradict yourself by saying that over-training is awful and CT Fletcher(a world record holding powerlifter), promotes over-training instead of actually understanding his motivational methods. CT is world renowned in the bodybuilding and powerlifting world for his training regimes and motivational style.

Over-training doesn't happen from a single workout. It is a combination of training the same muscle group over and over without giving it proper time to recover. To say that he is a reason that people overtrain is flat out silly bud.

And now you attempt to put words in my mouth. good day to you sir

 

[49ER]

Ill put something in your mouth lol^^

 

[Roush]

Ill put something in your mouth lol^^

^^ Ghey

 

[Therealkozmo]

Ill put something in your mouth lol^^

And I though he was joking about you being gay

 

[BigSwolenPussy]

Jeez, this escalated quickly. It was meant to be a motivational post...

 

[Milton]

its good to see the troops motivating each other