My new pics...

[Die$el ~ Girl]

well good luck I 've been in the gym for about 3 1/2 yrs..I am still a rookie

 

[pullinbig]

have my doubts about this one.

 

[tripz_shahab]

doubts??? what??

 

[Uk Boy]

Decent upper body development but get a hair cut mate and work on the wheels a lot harder. That mullet your sporting looks gay dude.

 

[tripz_shahab]

first of all amte, there is no ques of looking gay with a mullet as far as i m concerned cuz i have no mullet

and yeh..i have terrible wheels.. need to do something abt that shitt...

i m pretty happy with myupper stuff..

thnx

 

[montess]

i m pretty happy with myupper stuff..

thnx

are you refering to your mullet, cause its sweet

 

[tripz_shahab]

hahahahahah
bada bing bada bing bada boom

 

[tboost]

I would work on tricep thickness and your forearms need work. Traps need work. Your shoulders are looking good and your bicep is too. Good Luck!

 

[tripz_shahab]

tbooost,thnx for the advices
but max work isneeded onthe wheels..they r fucking shittt....

 

[evdsevds]

amazing your biceps

 

[Die$eL~Man]

i am not impressed !

 

[tripz_shahab]

amazing your biceps

oh thnk u

 

[tripz_shahab]

i am not impressed !

diesel? mate ,,reason/reasons?

 

[SamCooke]

yeh my legs just wont grow.they r defined well but no size ... actually i never worked on my legs for the first 3 yrs in the gym..started training them since last 2 yrs ...

Please post your current routine, and diet please.

Specifically: what kind of weight are you deadlifting and squating??

 

[old timer]

work on your quads, hamstrings, and calves


just do squats and leg ext for quads
leg curls and stiff-legged deadlifts for hamstrings

and standing and seated calf raises for calves.

 

[string_bean00]

Cool mullet, dude.

 

[Rules]

hi there.. posting my pics here after 10 months or so..clicked them intheg ym today ..quality aint gr8 cuz i clicked it with my nokia 6820 .


stats --- 21.5 yrs old... been in the gym for 5 yrs..

weight 170 pounds, height 5ft 9" , chest 43" ,biceps 16.4" , waist 29"

Pics look good man, but @170 and 5'9" and those upper body measuments your legs must be real twigs. Keep up the hard work.