Been fighting with gf last couple days (its good again now) but it affected both my training and diet quite severely.
Overall having problems to eat enough and consistently but also to eat clean last 4 days... Haven't lost it and binged on candy or sodas though, just not a rigid 4 times a day, weighed meal plan.
It is what it is, i'm ready for a new week
Gonna do food prep tomorrow for the whole week.
Overall having problems to eat enough and consistently but also to eat clean last 4 days... Haven't lost it and binged on candy or sodas though, just not a rigid 4 times a day, weighed meal plan.
It is what it is, i'm ready for a new week
Gonna do food prep tomorrow for the whole week.