1-16
Ostarine: 30mg/day
GW501516: 5mg/day
Primo: 800mg/week
Test: 400mg/week
Mast Prop: 300mg/week
So I added mast prop to Juanitos program, he has used this a lot and I like to add it to his cycles to reduce SHBG, and hopefully have reduced estro due to an increase in free test. He also usually see a little added aggression and increase in libido but not a whole lot in terms of muscle mass.
Trained Legs tonight
even though it's national chest day lol)
Warm up: walk on treadmill for 15 minutes to get blood flowing
Squats: 4 sets 8,8,6,6
Leg press: 2 sets 10,6
Rear extensions: 3 sets 10,10,8
Standing calv raises: 5 sets 10-15 reps
Sitting raises: 2 sets, drop sets
Not much to log. Strength and endurance feel great. Weight was at 229.5 this morning so moving in the right direction. Abs are showing and feeling tight all over, still very vascular in shoulders and chest.
Diet is at 4k cals, I haven't really counted Juanitos protien last few days but it's up there. I really don't like to use the word diet because I'm not dieting and not following anything specific, just sticking to the cals.
Here's some examples of Juanitos last two days(yes it was not clean but was good), and it's ok because Juanito stays lean even on a diet like this:
Sunday:
Am- 3 eggs, potatoes, 6 pieces bacon, two biscuits w/ butter/honey,and a Greek yogurt
-Two roast beef sandwiches w/cheese and miracle whip, 4 red potatoes with sour cream/butter/seasoning
-11 oz new York strip , large sweet potato, 2 dinner rolls butter/honey, salad w/egg, avocado, cheese, bacon.
Protien shake- 2 scoops, 2 tablespoons pb, 1 banana, 1cup oats, 12 oz milk, ice cubes, 2 tablespoons olive oil
- bean soup.
Today Juanito basically had the same breakfast
Two roast beef sandwiches w/cheese miracle whip and a salad with egg, avocado, bacon
Sushi. Not sure on exact number but were very good.
Shake- same as above
Chinese food take out- generals chicken, chicken fried rice, crab cheese
As a snack Juanito had two chobani Greek yogurts, a banana, canned pineapple, half pint of hagendas ice cream.
Most days I'm a little cleaner than this. Most days are eggs, oats, yogurt, fruit for breakfast, steak and rice, potatoes, or sweet potatoes twice a day
Tuna w/mayo on wheat bread, or roast beef
Usually one salad and I try to add avocado
1 shake pwo as listed above
I try to add corn, broccoli, asparagus, or some type of veggie
At night Juanito usually eats another portion of what I had for dinner or will take that to work for luch. There is the occasional fast food but Juanito tries to avoid that.
Pizza he can't avoid.
So I wouldn't consider this a clean diet but Juanito doesn't easily gain BF. It may go up a couple points but he does well on high carbs like this. Basically Juanito is trying to maintain size and strength but doesn't want to be really strict about diet. BF is still about 10% maybe 11 at most but he burns a good amount of cals daily. We are happy to have ostarine added back in, it seems to work well with everything else and again without added sides.
