12-9. 25mg osta
Cals approx 4500
Training: shoulders
DB presses
Standing OHP
side/front raises
Machine rear delts
BB SHRUGS
Heavy ropes 3 sets 30seconds with different movements. This will kill shoulders at the end. These are the huge/thick ropes. I do an alternating up and down, then a front circular, then an underhand grip rotation. Complete burn out and crazy pump at the end.
Strength is good. Still looking lean. Feel good. Nothing more to report.
Cals approx 4500
Training: shoulders
DB presses
Standing OHP
side/front raises
Machine rear delts
BB SHRUGS
Heavy ropes 3 sets 30seconds with different movements. This will kill shoulders at the end. These are the huge/thick ropes. I do an alternating up and down, then a front circular, then an underhand grip rotation. Complete burn out and crazy pump at the end.
Strength is good. Still looking lean. Feel good. Nothing more to report.