My progress with optimum pharma + pictures

[Dr.Phoenix]

Thank you , I have done very low carb diet for 1 week , many cardios and stuff , thats how my abs poped up so bad
But funny thing, in that 1 week of low card, i only lost around 3 lbs, Optimum Pharma trenbolone kept my muscle mass safe , away from catabolism.
Right now i understand that 3 lbs was all fat gone

 

[Sharmacus]

Thank you , I have done very low carb diet for 1 week , many cardios and stuff , thats how my abs poped up so bad
But funny thing, in that 1 week of low card, i only lost around 3 lbs, Optimum Pharma trenbolone kept my muscle mass safe , away from catabolism.
Right now i understand that 3 lbs was all fat gone

That's awesome mate. I've only ever had abs when I was younger and in high school lol. And I've tried many different things to try and get them back including HIIT training, intense cardio etc. So does a low carb diet work very well in your opinion? Just want to get those bad boys back.

 

[Mad- scientist]

So just out of curiosity what does it take to get sponsored by optimum pharma. Because that would be awesome. How would somebody go about getting sponsored by a company like that or by that company in particular.

 

[TheMinister]

I'm on optimum pharma too, I will be getting my bloods back in a week, interested to see what my T levels are

 

[inhuman2008]

holy shit doc you look awesome! goodluck

 

[soldier74]

Beast.

 

[Mad- scientist]

BEEEEF CAKE!!!!!!!!!!!!

 

[49ER]

Dam straight BEAST you look awsome man

 

[Rida5d]

Great definition..
Good luck man .. Get us a golden medal ))

 

[apertur379]

Out standing and great vascularity with some of the best built shoulders and abs I've seen....You have my vote..best of luck with your competition!!!

Heh, first thing I noticed where he's shoulders. Hey Dr how bout you share your shoulder routine?

 

[bigdaddyC]

Beast.

Agree...

 

[Dr.Phoenix]

Heh, first thing I noticed where he's shoulders. Hey Dr how bout you share your shoulder routine?

On shoulders i took the best results from standing front shoulder press, i make the bar touch my upper chest with a not too wide grip
When it comes to cuts of shoulders, i do a special super set
Front Cable Rises
Side cable Laterals
Bending side rises
I combine all without breaks between sets. Its also very important that , you should allow the cable stretch your shoulder way back.
That allows a very wide range of movement and make shoulders pop outside

 

[Dr.Phoenix]

That's awesome mate. I've only ever had abs when I was younger and in high school lol. And I've tried many different things to try and get them back including HIIT training, intense cardio etc. So does a low carb diet work very well in your opinion? Just want to get those bad boys back.

Normally very low carb diet plus many cardio means bye bye to muscle . BUT,
If you have good Tren and other stuff than you can keep your muscle.
So body turns crazy and fucks up all the fat with keto effect.
I also think loading up pure amino acids works better than protein powder after training, Right now i am supp free but
i believe powder BCAA ; Glutamine and arginine are the real deal

 

[Dr.Phoenix]

Great definition..
Good luck man .. Get us a golden medal ))

I will do my best to take the medal for all my bros in here and that will motivate even more for the World Championship

 

[apertur379]

On shoulders i took the best results from standing front shoulder press, i make the bar touch my upper chest with a not too wide grip
When it comes to cuts of shoulders, i do a special super set
Front Cable Rises
Side cable Laterals
Bending side rises
I combine all without breaks between sets. Its also very important that , you should allow the cable stretch your shoulder way back.
That allows a very wide range of movement and make shoulders pop outside

Thank you for your detailed post really appreciate it, I already incorporate some of these into my shoulder workouts, but due to shoulder injury when I was 16, shoulders are my weakest link. I can do incline/decline bench presses no problem, but some straight up shoulder press exercises hurt only left shoulder more than others.

 

[Dr.Phoenix]

So just out of curiosity what does it take to get sponsored by optimum pharma. Because that would be awesome. How would somebody go about getting sponsored by a company like that or by that company in particular.

If you are willing to change your physique and create your own success story contact with them , be sure that you will not ignored.
They believing in investing to the people, that's why they care
Also they have a legendary expert on steroids, he is the real deal.
That guy is like walking book of steroids, with his guidance i learned many stuff.
He also manufactures DESIGNER steroids with weird combinations, i made two cycles with him.
Bulk cycle was freakish, he didn't tell me what was inside the mixture but i never had results even close to that
i still wonder ...

 

[Dr.Phoenix]

Thank you for your detailed post really appreciate it, I already incorporate some of these into my shoulder workouts, but due to shoulder injury when I was 16, shoulders are my weakest link. I can do incline/decline bench presses no problem, but some straight up shoulder press exercises hurt only left shoulder more than others.

I also had an injury before, the guy OP team teach me an exercise, if you want i will try to explain ?

 

[rmonks]

holy shit the shoulders came to my mind...great efforts

 

[danielbiker]

Hey Bro,
Is that guy expert on steroids working for Optimum Pharma or is independent? You said he is manufacture designer steroids. What do I have to do to get some of his stuff and his guidance? Thanks Bro.

If you are willing to change your physique and create your own success story contact with them , be sure that you will not ignored.
They believing in investing to the people, that's why they care
Also they have a legendary expert on steroids, he is the real deal.
That guy is like walking book of steroids, with his guidance i learned many stuff.
He also manufactures DESIGNER steroids with weird combinations, i made two cycles with him.
Bulk cycle was freakish, he didn't tell me what was inside the mixture but i never had results even close to that
i still wonder ...

 

[Dr.Phoenix]

He is the head Chemist for Optimum Pharma, we call him Mr.White.
But if you will contact Optimum and say that you need help from Mr. White with cycle , they will forward your mail to him.
Add a lot info about yourself with pictures, he creates yearly plans , that's how you know what is your long term goal