my routine is it ok ?

[Tryn2]

I always do this but is it ok ?

monday chest/tris
flat 4sets
incline dumb 3sets
incline/flat flyes 3sets
teicep pressdowns
overhead ext

tuesday back
deads 4sets
pulldowns 3sets
one arm rows 3sets

wed legs
squats 5sets
leg press 3sets
leg ext 3sets

thurs shoulders
military press 4sets
seated dumb press 3sets
standing side lat raises

fri sometimes bis and tris basics
stand bar curl
close grip bench
alt dumb curl
tri pressdown
sat / sun off

 

[Tryn2]

I may switch to this

MONDAY AND THURS
BENCH 5SETS
INCLINE DUMB 3 SETS
FLYES 2SETS
SMITH MILITARY PRESS 4SETS
SEATED DUMBELL PRESS 3SETS

TUES
DEADLIFTS
PULLDOWNS
ROWS SEATED

WEDS
SQUATS 5 SETS
LEG EXT 3 SETS

FRIDAYS ARMS

SAT/SUN OFF

 

[Littlewilly]

Your second one looks better, less overlap.
On the first routine you train tris the day after delts and that can be a prob.

One thing though you are doing deads on Tues and Squats on Weds. That is alot of work for your lower back. I like to usually deadlift on mon day squat on friday.

 

[bones93]

I would recommend hitting your troiceps only once per week...Also add in some work for your hamstings and calfs on leg day...
May Stifflegs and curls and some calf raises...
Also didnt see any direct work for the rrear delts in there.
I personally like more incline work than flat for chest but all in preferance and also if you are looking for mass movements for back stick to HEAVY movements
Deads,BB rows,DB rows and chins
Hope this helps good luck bro

 

[yomama]

I always do this but is it ok ?

monday chest/tris
flat 4sets
incline dumb 3sets
incline/flat flyes 3sets
teicep pressdowns
overhead ext

tuesday back
deads 4sets
pulldowns 3sets
one arm rows 3sets

wed legs
squats 5sets
leg press 3sets
leg ext 3sets

thurs shoulders
military press 4sets
seated dumb press 3sets
standing side lat raises

fri sometimes bis and tris basics
stand bar curl
close grip bench
alt dumb curl
tri pressdown
sat / sun off

My friend is a pro bb and he always told me to train arms separate .... like no chest and tri on same day, or no back and bicep on same day. Keep your tric and bi on same day workout.