Mudge
Community Veteran
So far I can't touch with anything, I get about 2 inches off and it just parks. Interestingly, I am weaker at the bottom it feels like, although I am betting on that being because I am not hitting the right spot. I've tried high, I've tried low, could be my elbow positioning perhaps. Yes, you definitely need the belt, or the shirt will ride up and choke you.
I believe I got the sleeves as far back as we could, but I will have to try next time having my partner tug more from behind. I also need to ask around where to touch, I tried arching my normal amount, and also next to none other than getting my lower back off the bench, neither seemed to improve anything.
Once I push off its great, as in at least some improvement. But the weight at the bottom sits like a dead duck unless its 405, 455 I am stuck on, and still can't touch. So tomorow I ask around some more. No real pain using the shirt, although pulling the sleeves afterwards made me aware of what happened, which was somewhat expected (see below). Anyhow, I hope to be able to get something out of this with some training because right now, I am not getting hardly a thing out of it, so I'm very "rook."
I believe I got the sleeves as far back as we could, but I will have to try next time having my partner tug more from behind. I also need to ask around where to touch, I tried arching my normal amount, and also next to none other than getting my lower back off the bench, neither seemed to improve anything.
Once I push off its great, as in at least some improvement. But the weight at the bottom sits like a dead duck unless its 405, 455 I am stuck on, and still can't touch. So tomorow I ask around some more. No real pain using the shirt, although pulling the sleeves afterwards made me aware of what happened, which was somewhat expected (see below). Anyhow, I hope to be able to get something out of this with some training because right now, I am not getting hardly a thing out of it, so I'm very "rook."
