first_timer42
New member
well
mondays i do upperbody-bench(heavy),curls,200 pushups,abs
tuesdays legs-squat(heavy),powerclean,run,abs
wensdays upperbody-bench(burnouts),triceps,abs
thursdays legs-squats(80%),leg press if possible,abs
fridays abs,biceps,bleachers
weekends off
mondays i do upperbody-bench(heavy),curls,200 pushups,abs
tuesdays legs-squat(heavy),powerclean,run,abs
wensdays upperbody-bench(burnouts),triceps,abs
thursdays legs-squats(80%),leg press if possible,abs
fridays abs,biceps,bleachers
weekends off