for me, multi vitamin 2x daily, 2 grams of vitamin c, joint supplement(generally with glucosamine, msm, chrondroitin, etc in it), protein powder(currently only one serving a day), and the rest is just good solid food
Whenever i want to bulk up I eat until I cant eat anymore. And i use Optimum Nutrition Whey, and I get it from the site sponsor, supplement-ology.com. It has always worked for me.
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