R Ramsie C5 New member Jun 28, 2007 #1 Looking for a routine to build my chest and abs bigger. Days/Sets/Reps etc. that I should do. Im a ecto so im a hard gainer, looking for something that will get them in shape.
Looking for a routine to build my chest and abs bigger. Days/Sets/Reps etc. that I should do. Im a ecto so im a hard gainer, looking for something that will get them in shape.
