I am looking to start my first cycle, 500mg of Test E for 15 weeks. I have HCG and Clomid for PCT and I am looking to order Arimidex and Nolvo also.
I am currentlY 29 years old, 6ft2, 97kg with approx 25-26% body fat.
Just had all blood work, ECG, Blood pressure and Dr said everything was perfect for my current activity levels.
My routine will be as follows.
3 x Full Body workout focusing on compound lifts only, 3x per week of 90mins BJJ and 3x per weeks low steady cardio for 45 mins of a morning on an empty stomach.
My diet will be
Breakfast 7:30 am
2 scoops of porridge oats, 2 scoops of optimum whey protein and a banana.
Snack 10:30
Blended veg/fruit drink in nutri bullet
Lunch 1pm
chicken breast and brown rice
Pre workout 4pm
1 scoop of matrix whey which has 14g carbs and then 1 scoop post workout
Tea 8pm
chicken breast and veg and possibly another 2 scoop of Optimum whey.
Drinking 4 liters water minimum, BCAA throughout the day and also fish oil capsules (how many should I take)
My body fat seems to only be on my stomach, my thighs, calves all very thick and tight from 4 years of BJJ. I've also carried body fat in my stomach and chest but have dropped it quite a lot since coming back from hernia surgery.
Ideally I want to cut down as much body fat whilst maintaining and possibly building muscle and getting down to approx 88-99kg.
Any suggestions etc would be great.
Thanks
I am currentlY 29 years old, 6ft2, 97kg with approx 25-26% body fat.
Just had all blood work, ECG, Blood pressure and Dr said everything was perfect for my current activity levels.
My routine will be as follows.
3 x Full Body workout focusing on compound lifts only, 3x per week of 90mins BJJ and 3x per weeks low steady cardio for 45 mins of a morning on an empty stomach.
My diet will be
Breakfast 7:30 am
2 scoops of porridge oats, 2 scoops of optimum whey protein and a banana.
Snack 10:30
Blended veg/fruit drink in nutri bullet
Lunch 1pm
chicken breast and brown rice
Pre workout 4pm
1 scoop of matrix whey which has 14g carbs and then 1 scoop post workout
Tea 8pm
chicken breast and veg and possibly another 2 scoop of Optimum whey.
Drinking 4 liters water minimum, BCAA throughout the day and also fish oil capsules (how many should I take)
My body fat seems to only be on my stomach, my thighs, calves all very thick and tight from 4 years of BJJ. I've also carried body fat in my stomach and chest but have dropped it quite a lot since coming back from hernia surgery.
Ideally I want to cut down as much body fat whilst maintaining and possibly building muscle and getting down to approx 88-99kg.
Any suggestions etc would be great.
Thanks