Need help building upper chest

[anobolic81]

Been hitting it hard done put on 15 pounds.Im 5'9 198lbs Im having trouble with upper and middle pecs cant seem to build up those areas any advice?

 

[JMB1]

Doing incline exercises?

 

[anobolic81]

I do 3 sets of incline flat and decline and i hit it hard frustrating as hell upper and mid seems to just not respond.

 

[JMB1]

Throw in some variety to your chest
exercises. Try doing some new ones,
or ones you haven't done in a while.
Don't sacrifice intensity though.
Decrease rest times between sets, change
grip stance, etc.
I'm a big fan of dumbell inclines.
Also, (try this with the bar only first)
Keep your arms parallel with the bar
as you go down, I find this stretches
my chest to the max. However, it
does put more stress on your front delts
as well. Good luck. JM

 

[Scarz]

Been hitting it hard done put on 15 pounds.Im 5'9 198lbs Im having trouble with upper and middle pecs cant seem to build up those areas any advice?

I do 3 sets of incline flat and decline and i hit it hard frustrating as hell upper and mid seems to just not respond.

i hate seeing people do incline bench and flat bench on the same day, unless theyre cutting up with light weight. b4 i say anything, without exagerating, can u explain the exercises ure doing, sets, weight, and reps for chest, along with frequency? i'll give u a routine that'll explode ure chest

 

[juiceman2027]

i hate seeing people do incline bench and flat bench on the same day, unless theyre cutting up with light weight. b4 i say anything, without exagerating, can u explain the exercises ure doing, sets, weight, and reps for chest, along with frequency? i'll give u a routine that'll explode ure chest

post the routine bro!

 

[anobolic81]

4 sets incine 185 bout 8-10 reps
4 sets flat 225 6-8 reps
3 sets decline dumbell 120 8-10 reps