need help on 5x5 routine

[maaan316]

I read the post on this and it gave sample for chest, what would be a good one for,bi,tri,shoulder,and back. I would really appreciate this because Im in desperate need of a good workout plan. One that actually does what it says

 

[blackbeard]

ive used 5x5 and had pretty good results..we have many other rotuines posted as well..what are you trying to accomplish?

 

[maaan316]

Im trying to put on quality muscle mass and just change up my routine. I've been diong the same stuff for a while. What days would you do each muscle using this routine

 

[gottabadrash]

mon legs tues chest/shoulders/tris fri back and bis

 

[gottabadrash]

wed=chest

 

[blackbeard]

Im trying to put on quality muscle mass and just change up my routine. I've been diong the same stuff for a while. What days would you do each muscle using this routine

i would think doing something like pullinbig's routine or a DC routine would be a good change of pace