Need Help with meal plan, any Ideas?

[Gouda]

Hello All,
I have started my first cycle and have some questions about meal plans. my story is short ;;; I have lost over 145LBS and now ready to put on muscle. I have someone guiding me with my cycle but I am struggling with my meal plan. I am used to being in a cal. def. for the past 4 years or so. this surplus thing is strange to say the least. I pinned the second time last night so still early. . is a standard High/low carb diet good? my macros are roughly 340 protein, Carbs 170, and fats around 50-100 per day. being from high weight lose Carbs scare me LOL


I am Carb sensitive IMO

My goal is 8-11 lbs

my stack is
1.5 Test Cyp.
1.25 EQ
.75 Primo

Any suggestions ? Thank you in advance

 

[Milton]

Load up on the proteins and fiber.

 

[3J]

i have a free diet advice thread here that you can take advantage of..

give us some stats

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weight
height
cycle details


if youre interested in a professional setting up your nutrition i recommend you check me out

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