need ideas

gnnabhuge said:
i want to get bigger pretty quick i don't want it to take a while. im 5'6 174 lbs 7 % bf 21 age
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Well dude, if you truly around 10% bf and 174 at 21 yrs old, you are doing better than most. You need to eat clean and lift natural for another 2 years before I would recommend AAS. I started at 21 without the internet and was doing shoe box full of sustanon prejects, thinking more gear is better..Yes I gained big and fast with horrible sides, but now I'm on testosterone replacement therapy (TRT) for the rest of my life. Not saying this will happen to you. If you've made up your mind to do it, your gonna do it, but, at least we can help you make an informed decision....
 
swoleup said:
Well dude, if you truly around 10% bf and 174 at 21 yrs old, you are doing better than most. You need to eat clean and lift natural for another 2 years before I would recommend AAS. I started at 21 without the internet and was doing shoe box full of sustanon prejects, thinking more gear is better..Yes I gained big and fast with horrible sides, but now I'm on testosterone replacement therapy (TRT) for the rest of my life. Not saying this will happen to you. If you've made up your mind to do it, your gonna do it, but, at least we can help you make an informed decision....
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c
bf really is about 7. last time it was 8 %. just finished a cycle of emass which is a PH (steriod) and i gained about 8 lbs and am leaner also. a prohormone is an alternative steriod so ive already started
 
Well You got a good start. Just be ready for the eventual flaming you are gonna get on this board for cycling so young. The general consenus on Ology is you have enough netty test to keep making gains up to about 25 yrs old.. We just want you to make an informed decision. I don't wanna influence anyone into something that could fuck them up... That being said you have made up your mind so the least I can do is help stay on track..There are a lot of good members here so you can learn a lot just reading a bit...
 
i don't eat like that to make gains really quick with just my natural test. i can't around my job. i want to run test see what i think about it
 
What type of PH's did you use? Like I said I've always used Test, Deca, Anadrol, I know that shit works!
 
What do mean, you can't eat correctly around your job? I always bring plenty enough food in luchbox in case I get stuck out working a 16 hr shift....
 
you can take all the gear in the world.... But if you do not feed the body you are not going to make any good gains. That is all.... No way around it. MUST EAT BIG TO GET BIG..
 
u need to take these things:

chicken
beef
eggs

sweet potatos
brown rice
yams
red/blue/purple potatos

avocados
natty peanut butter
olive oil

etc..

those are the only compounds you need...

if you dont know how to eat then all the pro hormones and and compounds dont mean shit, because your not going to be able to hold on to any gains, that is if you make gains and not just water weight in the first place

my clients gain an average of 1-3lbs a week WITHOUT compounds.. fyi
 
lol homie i eat fine. my diet is fine. i make gains fine. i want the next level and make gains alot quicker. its no ones job here to tell ppl how to eat unless they ask. if ask about the juice then only answer my question about the juice or ask what info u would like to know so u can help me out the juice. ight thanks homie
 
gnnabhuge said:
lol homie i eat fine. my diet is fine. i make gains fine. i want the next level and make gains alot quicker. its no ones job here to tell ppl how to eat unless they ask. if ask about the juice then only answer my question about the juice or ask what info u would like to know so u can help me out the juice. ight thanks homie
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wow, people are here to help, and 3j is a very highly respected senior member, y r some newbies such :asshole:'s for no reason
 
gnnabhuge said:
lol homie i eat fine. my diet is fine. i make gains fine. i want the next level and make gains alot quicker. its no ones job here to tell ppl how to eat unless they ask. if ask about the juice then only answer my question about the juice or ask what info u would like to know so u can help me out the juice. ight thanks homie
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Between talking like a wanna be gangster, and talking shit about advice from a well respected guy like 3j , you'll be lucky to get any help now. Go do 1 gram of tren a every day for all I care.
 
Last edited:
bippal said:
Between talking like a wanna be gangster, and talking shit about advice from a well respected guy like 3j , you'll be lucky to get any help now. Go do 1 gram of tren a every day for all I care.
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lol not talking gangster bro. i don't care who is who. i didn't ask for help on my diet. when someone ask a question the question should get answered along with questions if needed to help answer the. everyone would agree and btw i got what i was looking for so its ok
 
No need to be ignorant though, everyone is here to help and most of the time if your not making gains quick as you want its because of your diet and "juice" isn't going to make it any fast unless your diet is right hence the reason why some very intelligent people are talking to you about your diet. Everyone doesn't keep bringing up diet just to piss you off "ight"
 
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