whats that, about 30g pro 15g fat?
cottage cheese and almonds sprinkled with cinnamon(i eat this 2-3 times a day, my favorite meal)
an omlette with 3 eggs and a few egg whites with some chopped bell peppers thrown in
chicken breast with sauteed veggies and lowfat swiss cheese
i dunno man, you usually tend to have informative posts, you should know this...its not hard to put foods together unless your an extreme noob.