need lower back routine for rehab

[spike25]

the left side of my lower back is constantly giving out on me. i've seen three different doctors and they all just give me pills. i've been researching and reverse hyperextensions seem to be highly recomended. i just need some sort of back routine for getting back to normal. thanks.

 

[blackbeard]

rev hypers can be therapeutic..i really would consult your Dr about a stregth routine for your lower back..i would hate to see you follow advice from someone here or on another board and only makes things worse for you..

your Dr knows your medical history and can better help you out in this area..if your not happy with him seek out a sports med Dr as they are more inclined to help you get back to lifting again

 

[Princess]

Blackbeard is right.
Plus- what kind of pills are they giving you? If its just to mask the pain, thats one thing, but anti inflamatories can really help ye (thats pirate speak).

 

[jcp2]

shoot drveejay a pm, tell him you asked this question in the training lounge and to come over here and answer it.

 

[hornedfrogs07]

shoot drveejay a pm, tell him you asked this question in the training lounge and to come over here and answer it.

That's good advice, as is going to a sports med doctor, (most of whom) will be more inclined to give you help getting back to lifting.

 

[Bast]

Deadlifts