slowsupratt
New member
Well right now im doing this
Monday-Chest/tris
Tuesday-Back/bi's
Wednesday-off
Thrusday-Legs
Friday-Shoulders
I need a new routine, also i'll be on AS so how much should i increase on volume. I was figureing only a few more sets.
Monday-Chest/tris
Tuesday-Back/bi's
Wednesday-off
Thrusday-Legs
Friday-Shoulders
I need a new routine, also i'll be on AS so how much should i increase on volume. I was figureing only a few more sets.