hidethereal
New member
Is there a way to incorporate WSB training, without chains, bands, boards and shirts, I don't have any of that stuff.
I need a WSB routine that I can do because i'm limited on equipment, I only have a smith machine ( for squats,deads, and bench) but the bench doesn't decline, it will incline though, dumbells up to 100lbs in increments of 5, and a machine for each bodypart and like 3 for legs, also all the cardio stuff. Can anyone help me build a WSB routine with my limited choices.
I want to build a really big base foundation of strength because i'm not getting the strength results I want from the BB style training.
I need a WSB routine that I can do because i'm limited on equipment, I only have a smith machine ( for squats,deads, and bench) but the bench doesn't decline, it will incline though, dumbells up to 100lbs in increments of 5, and a machine for each bodypart and like 3 for legs, also all the cardio stuff. Can anyone help me build a WSB routine with my limited choices.
I want to build a really big base foundation of strength because i'm not getting the strength results I want from the BB style training.